Healthy Dinner Recipe Ideas For Family
Healthy Dinner Recipe Ideas For Family
Taco Salad
Taco salad is a great way to get your family together in the kitchen to make a healthy and delicious dinner. Not only is this dish easy to make, but it's also packed with nutritious ingredients. To make taco salad, you'll need 2 cups of cooked ground beef, 1 cup of shredded lettuce, 1 cup of chopped tomatoes, 1/2 cup of shredded cheese, 1/4 cup of black olives, and 1/4 cup of diced onion. To finish the salad, you'll need a prepared taco seasoning mix, 1/4 cup of sour cream, and 1/4 cup of salsa.
To prepare the taco salad, begin by browning the ground beef in a large skillet. Once the ground beef is cooked through, add the taco seasoning mix and cook for an additional 2 minutes. Next, in a large bowl, combine the lettuce, tomatoes, cheese, olives, and onion. Then, add the cooked ground beef and mix together until everything is evenly combined. Finally, top with the sour cream and salsa, and serve.
Nutrition
One serving of taco salad contains approximately 260 calories, 13 grams of fat, 18 grams of protein, and 17 grams of carbohydrates. Additionally, it is a good source of iron, calcium, and vitamin A.
Vegetable Fried Rice
Vegetable fried rice is a classic dish that is both healthy and delicious. To make this dish, you'll need 2 cups of cooked white rice, 1 cup of frozen mixed vegetables, 1/4 cup of soy sauce, and 1/4 cup of sesame oil. You'll also need 2 tablespoons of chopped garlic and 2 tablespoons of chopped ginger.
To prepare the fried rice, begin by heating the sesame oil in a large skillet over medium heat. Next, add the garlic and ginger and cook for 1 minute. Then, add the frozen vegetables and cook for an additional 3 minutes. Next, add the cooked rice and soy sauce, and mix together until everything is evenly combined. Finally, cook for an additional 5 minutes, stirring occasionally, and serve.
Nutrition
One serving of vegetable fried rice contains approximately 400 calories, 10 grams of fat, 8 grams of protein, and 62 grams of carbohydrates. Additionally, it is a good source of iron, vitamin C, and dietary fiber.
Chicken Fajitas
Chicken fajitas are a delicious and healthy dinner option that the whole family will love. To make this dish, you'll need 2 chicken breasts, 1 bell pepper (any color), 1 onion, 1 tablespoon of olive oil, 1 teaspoon of chili powder, 1 teaspoon of cumin, and 1 teaspoon of garlic powder. You'll also need 8 small flour tortillas.
To prepare the fajitas, begin by slicing the chicken breasts, bell pepper, and onion into thin strips. Then, heat the olive oil in a large skillet over medium heat. Next, add the chicken, bell pepper, and onion, and season with the chili powder, cumin, and garlic powder. Cook for 8-10 minutes, stirring occasionally, until the chicken is cooked through and the vegetables are tender. Finally, warm the tortillas in the microwave, and serve the chicken and vegetables in the tortillas.
Nutrition
One serving of chicken fajitas contains approximately 400 calories, 10 grams of fat, 28 grams of protein, and 41 grams of carbohydrates. Additionally, it is a good source of vitamin C, calcium, and dietary fiber.