Fried Tofu Minced Pork Recipe

Introduction

This Fried Tofu Minced Pork recipe is a great way to enjoy a delicious and nutritious meal. It's an easy dish to make and it's full of flavor. This healthy dish is loaded with protein-rich tofu and pork, and it comes together quickly. The combination of these two ingredients creates a savory and delicious dish that is sure to be a hit with the whole family. If you're looking for a new and tasty way to enjoy tofu and pork, this is the perfect recipe for you.

Ingredients

For this Fried Tofu Minced Pork recipe you'll need the following ingredients: 1 pound of ground pork, 1 block of firm tofu, 2 tablespoons of vegetable oil, 2 cloves of garlic, 1 teaspoon of ginger, 1 tablespoon of soy sauce, 1 teaspoon of sesame oil, 1 teaspoon of sugar, and 1 teaspoon of white pepper.

Instructions

To begin, place the ground pork into a large bowl and set aside. Next, drain the tofu and press it gently to release any excess moisture. Cut the tofu into small cubes and add to the ground pork. Heat the oil in a large skillet over medium-high heat. Once the oil is hot, add in the garlic and ginger. Cook until fragrant, about 30 seconds. Then add in the pork and tofu mixture. Cook, stirring occasionally, until the pork is cooked through, about 10 minutes.

Once the pork is cooked, stir in the soy sauce, sesame oil, sugar, and white pepper. Cook for another minute or two until the flavors have combined. Serve the Fried Tofu Minced Pork with steamed rice and your favorite vegetables. Enjoy!

Nutrition

This Fried Tofu Minced Pork recipe is a great nutritional option. It's high in protein, low in fat, and packed with essential vitamins and minerals. Each serving contains approximately 300 calories, 13 grams of fat, 18 grams of protein, and 5 grams of fiber. It's also a good source of calcium, iron, and other important vitamins and minerals.

This dish is an excellent way to get your daily dose of protein without loading up on saturated fat or cholesterol. It's also a great source of fiber, which can help to keep you full and satisfied. This easy and delicious dish is sure to become a family favorite.

Conclusion

This Fried Tofu Minced Pork recipe is a great way to enjoy a delicious and nutritious meal. It's easy to make and full of flavor. The combination of tofu and pork creates a savory and delicious dish that is sure to please the whole family. It's also packed with protein, low in fat, and a good source of essential vitamins and minerals. Give this tasty dish a try for a quick and healthy meal. Enjoy!