High Protein Low Carb Vegan Breakfast Ideas

Many people are turning to veganism as a way to lead healthier lifestyles. However, while it’s easy to find vegan dinner and lunch options, it can be challenging to come up with high-protein, low-carb vegan breakfast ideas. This can be especially hard for anyone who’s just starting out on a vegan diet and doesn’t know where to begin.

Fortunately, there are plenty of tasty vegan breakfast recipes that are both high in protein and low in carbs. These healthy breakfast options are sure to help you start your day off right and provide the nutrients you need to stay energized. Here are five vegan breakfast ideas that are both high in protein and low in carbs.

1. Chickpea Omelette

This vegan omelette is a great high-protein, low-carb breakfast option. It’s easy to make and tastes great. Here’s what you’ll need:

Ingredients:

• 1/2 cup chickpea flour
• 1/2 cup water
• 1/4 teaspoon salt
• 1/4 teaspoon turmeric
• 1/4 teaspoon black pepper
• 1/4 cup veggies of your choice
• 1 tablespoon olive oil

Instructions:

1. In a medium bowl, whisk together chickpea flour, water, salt, turmeric, and black pepper until smooth.
2. Heat olive oil in a medium skillet over medium heat.
3. Pour the chickpea batter into the skillet and spread it out evenly.
4. Sprinkle the veggies on top of the omelette and cook for about 5 minutes.
5. Flip the omelette over and cook for an additional 5 minutes.
6. Remove from heat and serve.

Nutrition:

Calories: 150
Protein: 8g
Carbs: 12g
Fat: 7g

2. Tofu Scramble

This vegan breakfast scramble is a great way to get your protein and keep your carbs low. Here’s what you’ll need:

Ingredients:

• 1/4 cup firm tofu
• 1/4 cup veggies of your choice
• 1/4 teaspoon turmeric
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Heat oil in a medium skillet over medium heat.
2. Add the tofu to the skillet and cook for 5 minutes.
3. Add the veggies to the skillet and season with turmeric, salt, and pepper.
4. Cook for an additional 5 minutes, stirring often.
5. Remove from heat and serve.

Nutrition:

Calories: 90
Protein: 6g
Carbs: 3g
Fat: 7g

3. Chia Seed Pudding

This vegan chia seed pudding is a great high-protein, low-carb breakfast option. Here’s what you’ll need:

Ingredients:

• 1/4 cup chia seeds
• 1 cup non-dairy milk
• 1 tablespoon maple syrup
• 1/2 teaspoon vanilla extract

Instructions:

1. In a medium bowl, whisk together the chia seeds, non-dairy milk, maple syrup, and vanilla extract.
2. Let the mixture sit for 10 minutes.
3. Stir the mixture again, making sure all of the chia seeds are evenly distributed.
4. Pour the mixture into a container and let it sit in the refrigerator overnight.
5. Serve cold in the morning.

Nutrition:

Calories: 140
Protein: 5g
Carbs: 12g
Fat: 9g

4. Smoothie Bowl

This vegan smoothie bowl is a great way to get your protein and keep your carbs low. Here’s what you’ll need:

Ingredients:

• 1 banana
• 1/2 cup frozen berries
• 1/2 cup non-dairy milk
• 1 tablespoon chia seeds
• 1 tablespoon almond butter
• Toppings of your choice

Instructions:

1. Add the banana, frozen berries, non-dairy milk, chia seeds, and almond butter to a blender and blend until smooth.
2. Pour the smoothie into a bowl and top with your favorite toppings.
3. Enjoy!

Nutrition:

Calories: 270
Protein: 8g
Carbs: 33g
Fat: 12g

5. Overnight Oats

This vegan overnight oats is a great way to get your protein and keep your carbs low. Here’s what you’ll need:

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup non-dairy milk
• 2 tablespoons chia seeds
• 1 tablespoon maple syrup
• Toppings of your choice

Instructions:

1. In a medium bowl, combine the oats, non-dairy milk, chia seeds, and maple syrup.
2. Stir until combined.
3. Place the mixture in a container and let it sit in the refrigerator overnight.
4. Serve in the morning topped with your favorite toppings.

Nutrition:

Calories: 220
Protein: 8g
Carbs: 29g
Fat: 7g

Finding high-protein, low-carb vegan breakfast options can be a challenge. But with a little creativity, it’s easy to come up with delicious and nutritious vegan breakfast recipes. These five vegan breakfast ideas are sure to provide you with the energy and nutrients you need to start your day off right.