Easy Healthy Low Calorie Lunch Ideas

Grilled Veggie and Hummus Sandwich

One of the easiest and most delicious healthy low calorie lunches is a grilled veggie and hummus sandwich. This sandwich is a great way to get your daily servings of veggies and protein without having to worry about going over your daily calorie limit. To make this sandwich, you will need two slices of whole wheat bread, one tablespoon of hummus, one cup of your favorite grilled vegetables, and one teaspoon of olive oil. Begin by preheating the oven to 375 degrees Fahrenheit. Spread the hummus onto one side of each of the slices of bread. Then, place the grilled vegetables on one slice of bread and top with the other slice. Drizzle the olive oil over the top of the sandwich and place it on a baking sheet. Bake in the preheated oven for 10-15 minutes or until the bread is golden brown. Enjoy!

Nutrition

This sandwich is a great option for those looking for a low calorie lunch. It contains approximately 250 calories, 10 grams of fat, 10 grams of protein, and 25 grams of carbohydrates. This sandwich is also a great source of dietary fiber and is a good source of vitamins A and C. As an added bonus, it is also low in sodium. Enjoy!

Taco Bowls

Another great option for a healthy low calorie lunch is a taco bowl. This is a great way to get your daily servings of vegetables, fiber, and protein without going over your calorie limit. To make this delicious lunch, you will need one cup of cooked brown rice, one cup of cooked black beans, one cup of chopped bell peppers, one cup of chopped tomatoes, one cup of shredded lettuce, one cup of shredded cheese, one tablespoon of olive oil, one tablespoon of taco seasoning, and one avocado. Begin by preheating the oven to 350 degrees Fahrenheit. In a large bowl, combine the cooked brown rice, black beans, bell peppers, tomatoes, lettuce, and cheese. Drizzle the olive oil over the mixture and sprinkle with the taco seasoning. Mix everything together until it is evenly combined. Place the mixture onto a baking sheet and bake in the preheated oven for 10-15 minutes or until the cheese has melted. Serve in bowls topped with avocado and enjoy!

Nutrition

This taco bowl is a great option for those looking for a healthy low calorie lunch. It contains approximately 500 calories, 20 grams of fat, 20 grams of protein, and 40 grams of carbohydrates. This taco bowl is also a great source of dietary fiber and is a good source of vitamins A and C. As an added bonus, it is also low in sodium. Enjoy!

Veggie Wrap

Another great option for a healthy low calorie lunch is a veggie wrap. This is a great way to get your daily servings of vegetables, fiber, and protein without going over your calorie limit. To make this delicious wrap, you will need one whole wheat tortilla, one cup of cooked brown rice, one cup of cooked black beans, one cup of chopped bell peppers, one cup of chopped tomatoes, one cup of shredded lettuce, one tablespoon of olive oil, one teaspoon of cumin, and one avocado. Begin by preheating the oven to 350 degrees Fahrenheit. In a large bowl, combine the cooked brown rice, black beans, bell peppers, tomatoes, lettuce, olive oil, and cumin. Mix everything together until it is evenly combined. Place the mixture onto the tortilla and roll it up. Place the wrap onto a baking sheet and bake in the preheated oven for 10-15 minutes or until the wrap is golden brown. Serve with avocado and enjoy!

Nutrition

This veggie wrap is a great option for those looking for a healthy low calorie lunch. It contains approximately 400 calories, 10 grams of fat, 15 grams of protein, and 50 grams of carbohydrates. This wrap is also a great source of dietary fiber and is a good source of vitamins A and C. As an added bonus, it is also low in sodium. Enjoy!