5 Easy & Healthy Low Calorie Dinners

1.Grilled Chicken with Roasted Vegetables

This tasty and healthy dinner is perfect for those looking for a low calorie meal that is also full of flavor. The combination of grilled chicken and roasted vegetables is a delicious and nutritious way to enjoy a meal. The vegetables provide a healthy dose of vitamins, minerals, and fiber, while the grilled chicken adds a nice source of lean protein. To make this meal, you will need 4 boneless, skinless chicken breast halves, 2 bell peppers, 2 medium zucchini, 1/2 red onion, 2 cloves of garlic, 1/4 cup olive oil, 2 tablespoons of Italian seasoning, and salt and pepper to taste.

Preheat the oven to 400 degrees Fahrenheit. Cut the bell peppers, zucchini, onion, and garlic into cubes and place them in a large bowl. Drizzle the vegetables with the olive oil, Italian seasoning, salt, and pepper. Toss the vegetables to coat them in the olive oil mixture. Spread the vegetables onto a baking sheet and bake for 20 minutes, or until the vegetables are tender. Meanwhile, heat a large skillet over medium-high heat and add the chicken breast halves. Cook the chicken for about 7 minutes per side, or until fully cooked. Serve the grilled chicken with the roasted vegetables.

Nutrition Information:

Calories: 350, Fat: 16g, Carbohydrates: 16g, Protein: 37g, Fiber: 5g

2.Quinoa Bowl with Salmon & Broccoli

This quinoa bowl is packed with healthy and flavorful ingredients. The quinoa provides a good source of plant-based protein, while the salmon and broccoli add lean protein and fiber. To make this meal, you will need 1 cup of quinoa, 2 cups of water, 1 pound of salmon fillets, 1 head of broccoli, 2 tablespoons of olive oil, 2 cloves of garlic, 2 tablespoons of lemon juice, and salt and pepper to taste.

Bring the quinoa and water to a boil in a medium saucepan. Reduce the heat and simmer for 15 minutes, or until the quinoa is cooked. Meanwhile, cut the broccoli into florets and place in a large bowl. Add the olive oil, garlic, lemon juice, salt, and pepper to the bowl and toss to coat. Spread the broccoli out on a baking sheet and bake for 20 minutes, or until tender. Heat a large skillet over medium-high heat and add the salmon fillets. Cook for 7 minutes per side, or until the salmon is cooked through. Divide the quinoa among four bowls and top with the salmon and broccoli. Serve and enjoy!

Nutrition Information:

Calories: 556, Fat: 24g, Carbohydrates: 44g, Protein: 40g, Fiber: 9g

3.Baked Tilapia with Asparagus

This simple yet delicious dinner is perfect for those looking for a low calorie meal that is also full of flavor. The combination of baked tilapia and asparagus is a nutritious and tasty way to enjoy a meal. The asparagus provides a good source of vitamins, minerals, and fiber, while the tilapia adds lean protein. To make this meal, you will need 4 tilapia fillets, 1 bunch of asparagus, 2 tablespoons of olive oil, 2 cloves of garlic, 2 tablespoons of lemon juice, and salt and pepper to taste.

Preheat the oven to 400 degrees Fahrenheit. Trim the ends of the asparagus and place in a large bowl. Add the olive oil, garlic, lemon juice, salt, and pepper to the bowl and toss to coat. Place the asparagus on a baking sheet and bake for 15 minutes, or until tender. Meanwhile, place the tilapia fillets in a baking dish. Drizzle with olive oil and season with salt and pepper. Bake for 12 minutes, or until the fish is cooked through. Serve the tilapia with the asparagus and enjoy!

Nutrition Information:

Calories: 300, Fat: 12g, Carbohydrates: 9g, Protein: 37g, Fiber: 4g

4.Veggie Burrito Bowl

This veggie burrito bowl is a great way to enjoy a healthy and flavorful meal. It is full of nutritious ingredients and is sure to satisfy your appetite. The combination of black beans, corn, peppers, and tomatoes provide a good source of vitamins, minerals, and fiber, while the brown rice adds complex carbohydrates. To make this meal, you will need 1 cup of brown rice, 1 can of black beans, 1 cup of corn, 1 red pepper, 1 green pepper, 1 tomato, 2 cloves of garlic, 1 tablespoon of olive oil, 1 teaspoon of chili powder, and salt and pepper to taste.

Cook the brown rice according to the package instructions. Meanwhile, heat a large skillet over medium-high heat and add the olive oil. Add the peppers, tomatoes, garlic, chili powder, salt, and pepper to the skillet and cook for 5 minutes, or until the vegetables are tender. Add the black beans and corn and cook for an additional 5 minutes. To assemble the burrito bowls, divide the brown rice among four bowls and top with the vegetable mixture. Serve and enjoy!

Nutrition Information:

Calories: 430, Fat: 7g, Carbohydrates: 78g, Protein: 15g, Fiber: 13g

5.Salad with Grilled Chicken

This salad is a great way to enjoy a healthy and flavorful meal. It is full of nutritious ingredients and is sure to satisfy your appetite. The combination of fresh greens, vegetables, and grilled chicken provide a good source of vitamins, minerals, and lean protein. To make this meal, you will need 4 boneless, skinless chicken breast halves, 2 heads of romaine lettuce, 1 red pepper, 1 cucumber, 2 carrots, 1/2 red onion, 1/4 cup olive oil, 2 tablespoons of balsamic vinegar, and salt and pepper to taste.

Heat a large skillet over medium-high heat and add the chicken breast halves. Cook for about 7 minutes per side, or until fully cooked. Meanwhile, chop the lettuce, pepper, cucumber, carrots, and onion and place in a large bowl. Drizzle the salad with the olive oil, balsamic vinegar, salt, and pepper and toss to coat. Divide the salad among four bowls and top with the grilled chicken. Serve and enjoy!