Courgette Pea And Mint Soup: A Delicious and Healthy Recipe

Ingredients

This delicious and healthy courgette pea and mint soup is perfect for lunch or dinner. To make this soup you will need the following ingredients:

2 tablespoons olive oil
1 large onion, finely chopped
2 cloves of garlic, minced
2 courgettes, diced
2 cups of frozen peas
4 cups of vegetable stock
1 cup of chopped fresh mint leaves
Salt and pepper, to taste

Instructions

This soup is easy to make and can be ready to serve in about 30 minutes. To make the soup, start by heating the olive oil in a large pot over medium-high heat. Add the onion and garlic and cook for about 5 minutes, stirring occasionally, until the onion is soft and translucent. Add the courgettes and frozen peas and cook for an additional 5 minutes, stirring occasionally.

Next, add the vegetable stock, bring to a boil, and reduce the heat to low. Simmer for about 10 minutes, or until the vegetables are tender. Remove from the heat and stir in the chopped mint leaves. Let the soup cool slightly before blending it until smooth.

If the soup is too thick, add a little more vegetable stock until it reaches your desired consistency. Taste and adjust the seasoning with salt and pepper, if needed. Serve the soup warm and enjoy!

Nutrition

This courgette pea and mint soup is packed with nutrition. It is low in calories and fat, and high in protein, fiber, and vitamins A and C. It is also a great source of antioxidants and minerals such as iron, calcium, and magnesium.

The olive oil used in the soup adds a good amount of healthy monounsaturated fats and antioxidants. The fresh mint leaves add a burst of flavor and also contain antioxidants, which can help protect against disease. The peas provide a good source of protein and fiber, while the courgettes are high in vitamin C and other essential vitamins and minerals.

Overall, this courgette pea and mint soup is a delicious and healthy way to enjoy a meal. Paired with a side of crusty whole-grain bread, it makes for a hearty and satisfying lunch or dinner.