Chana Dal Khaman Dhokla Recipe In Hindi

Ingredients

Chana dal khaman dhokla is a delicious and nutritious snack made out of chana dal or split Bengal gram. This is a very popular snack in Gujarat and is also known as khatta dhokla. To make this dish, the following ingredients are needed: 1 cup of chana dal, 2 tablespoons of oil, 1 teaspoon of cumin seeds, 1 teaspoon of mustard seeds, 1 teaspoon of turmeric powder, 1 teaspoon of ginger-garlic paste, 2-3 green chillies, 1 teaspoon of sugar, 1 teaspoon of lemon juice, 1 teaspoon of garam masala, 2 tablespoons of chopped coriander leaves, and salt to taste.

Instructions

To begin, soak the chana dal for about 4-5 hours. Then, drain the water and grind the dal into a fine paste. Heat the oil in a pan and add the cumin and mustard seeds. Once the seeds begin to splutter, add the turmeric powder, ginger-garlic paste, and green chillies. Saute for a few minutes and then add the chana dal paste. Cook until the paste is thick and then add the sugar, lemon juice, garam masala, coriander leaves, and salt. Mix everything together and cook for a few more minutes.

Grease a plate with oil and pour the mixture into it. Level the top and then steam it for about 10 minutes. Once done, allow the dhokla to cool and then cut into desired shapes. Serve the chana dal khaman dhokla with some green chutney and enjoy!

Nutrition

Chana dal khaman dhokla is a healthy and nutritious snack. It is low in calories and fat and rich in dietary fiber, proteins, vitamins, and minerals. It contains high amounts of iron and magnesium, which can help to promote good health. It is also a good source of calcium and is beneficial for strengthening bones and teeth. This dish is suitable for people with diabetes as it has a low glycemic index and can help to regulate blood sugar levels.

Serving Suggestion

Chana dal khaman dhokla can be served as a snack or as a main dish. It can be enjoyed with some green chutney or sweet tamarind sauce. It can also be used as a filling for sandwiches or wraps. This dish can be served hot or cold and can be stored in the refrigerator for up to two days.

Conclusion

Chana dal khaman dhokla is a delicious and nutritious snack that is popular in Gujarat. It is made using chana dal or split Bengal gram and is low in calories and fat. This dish is rich in dietary fiber, proteins, vitamins, and minerals, and is a good source of iron and magnesium. It is suitable for people with diabetes as it has a low glycemic index. Chana dal khaman dhokla can be served as a snack or as a main dish and can be enjoyed with some green chutney or sweet tamarind sauce.