Breakfast Ideas With Simple Ingredients

Healthy Breakfast Muffins

Muffins are a great breakfast option, they are quick and easy to make. Plus, you can make a big batch of them and freeze them for later. This healthy muffin recipe is a great way to start the day, and it only calls for a few simple ingredients. All you need is flour, baking powder, salt, eggs, milk, and a little butter.

The ingredients are simple and easy to find. Start by preheating your oven to 375 degrees. In a medium-sized bowl, sift together the flour, baking powder, and salt. In a separate bowl, whisk together the eggs and milk. Slowly add the wet ingredients to the dry ingredients, stirring until combined. Melt the butter and add it to the mixture.

Once the batter is ready, spoon it into a greased muffin tin. Bake for 20 minutes, or until the muffins are golden brown. Let them cool for a few minutes before serving. These delicious muffins are sure to keep you full until lunchtime.

Nutrition Information

Each muffin contains approximately 130 calories, 4 grams of fat, 18 grams of carbohydrates, and 3 grams of protein. They are also a great source of fiber, iron, and other essential vitamins and minerals.

Quick and Easy Breakfast Burrito

If you're looking for a fast and filling breakfast, look no further than the breakfast burrito. This simple recipe takes just a few minutes to prepare and will give you enough energy to start your day. All you need to make a breakfast burrito is a tortilla, eggs, cheese, and some salsa.

Start by heating up a large skillet over medium heat. Crack the eggs into the skillet and scramble until they are cooked through. Remove the eggs from the skillet and set aside. To the same skillet, add the tortilla and let it warm up for a few minutes. Once the tortilla is warm, spread some salsa over it. Add the cooked eggs and cheese, fold the tortilla in half, and let it cook for another minute.

Once the burrito is done, you can enjoy it right away. Add some extra salsa on top if you like. This is a simple and delicious breakfast option that doesn't require a lot of time or effort.

Nutrition Information

Each burrito contains approximately 350 calories, 14 grams of fat, 33 grams of carbohydrates, and 17 grams of protein. It is also a good source of fiber and other essential vitamins and minerals.

Vegetable Omelet

An omelet is a great way to get your daily dose of vegetables. You can use any vegetables you have on hand, such as peppers, onions, mushrooms, and tomatoes. To make an omelet, you will need eggs, vegetables, and a little butter or oil.

Start by heating a skillet over medium heat and adding the butter or oil. Add the vegetables and sauté for a few minutes until they are soft. In a separate bowl, whisk the eggs and season with a pinch of salt and pepper. Pour the eggs into the skillet and let them cook until they begin to set. Then, using a spatula, fold the omelet in half and let it cook for another minute or two.

Once the omelet is done, you can enjoy it right away. Top it with some fresh herbs or a sprinkle of cheese for extra flavor. This is a great way to get your daily dose of vegetables in a delicious and nourishing breakfast.

Nutrition Information

Each omelet contains approximately 250 calories, 17 grams of fat, 8 grams of carbohydrates, and 15 grams of protein. It is also a good source of fiber, iron, and other essential vitamins and minerals.