Beef Kofta Kebabs with Tzatziki Sauce

Beef Kofta Kebabs with Tzatziki Sauce is a delicious Mediterranean dish that is packed with flavour. It's a great way to enjoy a healthy, protein-rich meal that can be served as an appetizer or main dish. The koftas are made with a blend of ground beef, herbs and spices that give it a unique flavour. The tzatziki sauce is a cooling and refreshing accompaniment that complements the flavour of the koftas. Whether you're looking for a delicious meal or a light appetizer, this dish is sure to please.

Ingredients

1 lb ground beef
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
3 tablespoons olive oil
1/2 cup plain Greek yogurt
1/4 cup diced cucumber
1 tablespoon freshly squeezed lemon juice
1 clove garlic, minced
Salt and freshly ground black pepper, to taste

Instructions

In a medium bowl, combine the ground beef, parsley, mint, garlic, cumin, coriander, salt, pepper, cinnamon, and nutmeg. Mix until everything is evenly combined.
Form the mixture into 12 small patties and set aside.
Heat the olive oil in a large skillet over medium-high heat. Add the patties and cook until golden brown and cooked through, about 4 minutes per side.
In a small bowl, combine the yogurt, cucumber, lemon juice, garlic, salt, and pepper. Stir until everything is evenly combined.
Serve the koftas with the tzatziki sauce.

Nutrition

One serving of Beef Kofta Kebabs with Tzatziki Sauce provides approximately 259 calories, 17.4g of protein, 16.4g of fat, 6.4g of carbohydrates, 2.3g of fiber and 1.3g of sugar. Additionally, this dish provides a good source of vitamin A, vitamin C, calcium and iron.

This dish also provides a good source of omega-3 fatty acids. Omega-3 fatty acids are essential fatty acids that can help reduce inflammation, improve brain function and reduce the risk of heart disease.

Beef Kofta Kebabs with Tzatziki Sauce is a great way to enjoy a delicious, healthy meal. It’s packed with protein, vitamins, minerals and omega-3 fatty acids, making it a nutritious and satisfying meal. Plus, the tzatziki sauce adds a refreshing and cooling accompaniment that complements the flavour of the koftas. With its rich flavour and nutritious ingredients, this dish is sure to please.