Traditional Meatloaf Recipe With Rice

Ingredients

This traditional meatloaf recipe with rice is a classic that everyone should learn how to make! It's an easy, comforting dish that's sure to please. This recipe uses ground beef and ground pork, along with cooked rice, onions, garlic, and seasonings. To make it even tastier, top the finished loaf with a ketchup-based glaze. Here's what you'll need to make this classic meatloaf:

1 lb. ground beef
1/2 lb. ground pork
1 1/2 cups cooked white rice
1 small onion, diced
2 cloves garlic, minced
1 egg, beaten
3/4 cup ketchup, divided
1 tablespoon Worcestershire sauce
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon dried basil
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon ground black pepper
1/4 teaspoon ground nutmeg

Instructions

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5 inch loaf pan. In a large bowl, combine the ground beef, ground pork, cooked rice, onion, garlic, egg, 1/4 cup of the ketchup, Worcestershire sauce, oregano, thyme, basil, garlic powder, onion powder, pepper, and nutmeg. Mix together until all ingredients are blended. Place mixture in the prepared loaf pan.

In a small bowl, mix together the remaining 1/2 cup of ketchup and 1 tablespoon of Worcestershire sauce. Spread the ketchup mixture over the top of the meatloaf. Bake in the preheated oven for 1 hour, or until the internal temperature of the loaf reaches 160 degrees F (70 degrees C). Let the meatloaf stand for 10 minutes before slicing.

Nutrition

This traditional meatloaf recipe with rice is a great choice for a hearty, comforting dinner. It's packed with protein and other essential vitamins and minerals. A single serving of this meatloaf provides approximately:

Calories: 393
Fat: 25.6 grams
Carbohydrates: 17.3 grams
Protein: 24 grams
Fiber: 2.4 grams
Sugar: 6.6 grams
Sodium: 562 milligrams
Vitamin A: 5% of the Daily Value (DV)
Vitamin C: 2% of the DV
Calcium: 2% of the DV
Iron: 14% of the DV

This traditional meatloaf recipe with rice is a great way to get your daily dose of protein, as well as other essential vitamins and minerals. It's an easy, comforting dish that's sure to please the whole family!