Is Sarson Ka Saag Good For Weight Loss?

Sarson Ka Saag is a popular winter dish from the state of Punjab, India. It is a nutritious mix of mustard greens, spinach, and other leafy greens, cooked in a spicy, creamy sauce and served with makki ki roti. This dish is not only delicious, but it is also highly nutritious, making it an ideal dish for those looking to lose weight.

Ingredients:

- 4 cups of fresh spinach, chopped
- 1 cup of fresh mustard greens, chopped
- 1 teaspoon of cumin seeds
- 1 teaspoon of coriander powder

- 1/2 teaspoon of turmeric powder
- 2 tablespoons of vegetable oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 green chilies, chopped
- 1 teaspoon of garam masala
- 1 teaspoon of salt
- 2 tablespoons of plain yogurt
- 2 tablespoons of freshly grated ginger
- 2 tablespoons of freshly chopped coriander leaves

Instructions:

1. Heat the oil in a large skillet over medium heat.
2. Add the cumin seeds and let them sizzle for a few seconds.
3. Add the onions and fry for a few minutes until softened.
4. Add the garlic, chilies, and spices and fry for a few minutes.
5. Add the spinach and mustard greens and fry for a few minutes.
6. Add the yogurt and mix well.
7. Cover the skillet and let the mixture simmer for about 10 minutes.
8. Add the grated ginger and coriander leaves and mix well.
9. Serve the saag hot with makki ki roti.

Nutrition:

Sarson Ka Saag is a highly nutritious dish that is packed with essential vitamins and minerals. It is a great source of Vitamin A, Vitamin C, Vitamin K, Iron, Calcium, and Dietary Fiber. It is also low in calories, making it an ideal dish for those looking to lose weight.

The combination of spinach and mustard greens is a powerhouse of nutrients. The Vitamin A content of this dish helps to boost the immune system and keep the eyes healthy, while the Vitamin C helps to fight off infection and keep the skin healthy. The Vitamin K content also helps to promote healthy bones, while the Iron helps to keep the blood cells healthy. The Dietary Fiber helps to promote good digestion, while the Calcium helps to keep the teeth and bones strong.

Conclusion:

Sarson Ka Saag is a highly nutritious and delicious dish that is perfect for those looking to lose weight. It is low in calories and packed with essential vitamins and minerals that help to keep the body healthy. It is also a great source of Dietary Fiber, which helps to promote good digestion. If you are looking to lose weight, Sarson Ka Saag is a great dish to add to your diet.