Is Malt Loaf Good For You?

Malt loaf is a popular British snack. It is usually served as a sweet bread or cake, with a sticky texture and a caramel-like flavor. It is often eaten with tea or coffee as an afternoon treat. But, is malt loaf good for you?

What is Malt Loaf?

Malt loaf is a traditional British snack made from malt syrup and flour. The syrup is made from sprouted barley, which is then mashed and boiled to create a thick syrup. This syrup is then combined with flour, sugar, and other ingredients such as dried fruit or chocolate chips. The mixture is then baked in the oven to create a loaf of malt loaf cake.

Nutrition Information

Malt loaf is high in carbohydrates, but it is low in fat and protein. A single slice of malt loaf contains around 150 calories and 28g of carbohydrates. It also contains 8g of sugar, 2g of fat, and 3g of protein. Malt loaf also contains small amounts of dietary fiber, vitamins, and minerals.

Ingredients

To make malt loaf, you will need the following ingredients:
- 2 cups of all-purpose flour
- 1 cup of malt syrup
- 1/2 cup of brown sugar
- 1/4 cup of unsalted butter
- 1/4 cup of raisins or dried fruit
- 2 teaspoons of baking powder
- 1/2 teaspoon of salt
- 1 teaspoon of ground cinnamon
- 1/2 teaspoon of ground nutmeg
- 2 eggs

Instructions

1. Preheat the oven to 350°F (175°C).
2. Grease a 9x5-inch loaf pan with butter or cooking spray.
3. In a medium bowl, whisk together the flour, baking powder, salt, cinnamon, and nutmeg.
4. In a separate bowl, cream together the butter and sugar until light and fluffy.
5. Add the eggs to the creamed butter and sugar, and mix until combined.
6. Gradually add the flour mixture to the creamed butter and sugar, stirring until just combined.
7. Fold in the malt syrup and raisins or dried fruit.
8. Pour the batter into the prepared loaf pan and spread evenly.
9. Bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
10. Let the loaf cool in the pan for 10 minutes before turning out onto a wire rack to cool completely.

Is Malt Loaf Good For You?

Malt loaf is a delicious snack that can be enjoyed as part of a balanced diet. It is high in carbohydrates and low in fat and protein, making it a good choice for people looking to manage their weight. It also contains small amounts of dietary fiber, vitamins, and minerals. However, it is important to remember that malt loaf is still a sweet treat, so it should be enjoyed in moderation.