Diet Coke Chicken Pinch Of Nom

Introduction

Diet Coke Chicken is a delicious and easy dish that uses Diet Coke as an ingredient. It is an adaptation of the popular Chinese dish, General Tso's Chicken. It is a great dish for those on a diet, as it uses low-calorie ingredients and is still full of flavor. The dish is easy to make and is sure to please the whole family. It is a great way to incorporate a healthier option into your meal plan.

Ingredients

- 2 skinless and boneless chicken breasts, diced
- 2 tablespoons of vegetable or sunflower oil
- 2 cloves of garlic, crushed
- 2 tablespoons of freshly grated ginger

- 1 red chilli, deseeded and chopped
- 2 tablespoons of light soy sauce
- 2 tablespoons of dark soy sauce
- 1 tablespoon of honey
- 2 tablespoons of rice wine vinegar
- 450ml of Diet Coke
- 2 tablespoons of cornflour
- 2 tablespoons of sesame oil
- 1 tablespoon of sesame seeds
- 2 spring onions, sliced

Instructions

1. Heat the vegetable or sunflower oil in a large frying pan over a medium heat. Add the chicken pieces and fry for 5 minutes until golden brown.

2. Add the garlic, ginger, and chilli to the pan and fry for a further 2 minutes.

3. Add the light and dark soy sauces, honey, and rice wine vinegar to the pan and stir to combine.

4. Pour in the Diet Coke and bring to the boil. Reduce the heat and simmer for 10 minutes until the sauce has reduced and thickened.

5. In a small bowl, mix together the cornflour and 2 tablespoons of water until it forms a paste. Add the paste to the pan and stir to combine. Simmer for 2 minutes until the sauce has thickened.

6. Add the sesame oil and sesame seeds to the pan and stir to combine.

7. Serve the Diet Coke Chicken with steamed rice and garnish with sliced spring onions.

Nutrition

One serving of Diet Coke Chicken provides approximately:

- 261 calories
- 8g of fat
- 20g of carbohydrates
- 12g of protein
- 5.5g of fibre
- 2.5g of sugar
- 340mg of sodium

This dish is a great source of protein, fibre, and vitamins and minerals. It is low in fat and sugar and is a great choice for those on a diet.

Conclusion

Diet Coke Chicken is a delicious and easy dish that is sure to please the whole family. It is low in fat, sugar, and calories, making it a great choice for those on a diet. The dish is full of flavour and is simple to make. It is a great way to incorporate a healthier option into your meal plan. Give it a try today!