Chicken in Peppercorn Sauce Recipe

Are you looking for a delicious, easy-to-make chicken dish? If so, this Chicken in Peppercorn Sauce Recipe is just what you need! This meal is packed with flavor and nutrition, and it's sure to be a hit with your family. The combination of chicken, peppercorns, and sauce creates a unique and delicious meal that will have everyone asking for more.

Ingredients

2 tablespoons olive oil
1/2 cup finely chopped onion
4 cloves garlic, minced
1/4 cup all-purpose flour
2 cups chicken broth
1/4 cup white wine
2 teaspoons Dijon mustard
1/4 teaspoon freshly ground black pepper
2 tablespoons freshly chopped parsley
1/2 teaspoon dried thyme
1/4 teaspoon ground cayenne pepper
2 tablespoons green peppercorns, drained
2 tablespoons butter
4 boneless, skinless chicken breasts, cut into cubes
Salt, to taste

Instructions

Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, and cook until softened and lightly browned, about 5 minutes. Add the flour, and cook for 1 minute, stirring constantly. Gradually add the chicken broth and white wine, stirring constantly. Add the Dijon mustard, pepper, parsley, thyme, and cayenne pepper, and stir to combine. Add the green peppercorns, and stir to combine. Reduce the heat to low, and simmer for 10 minutes, stirring occasionally.

Add the butter to the skillet, and stir to combine. Add the chicken cubes, and season with salt. Cook, stirring occasionally, until the chicken is cooked through and the sauce has thickened, about 8 minutes. Serve over hot cooked rice, if desired.

Nutrition

One serving of this Chicken in Peppercorn Sauce Recipe contains approximately 350 calories, 13g of fat, 35g of protein, 12g of carbohydrates, and 1.5g of fiber. This meal is also a good source of iron, vitamin B-6, magnesium, and zinc. It is also low in saturated fat and cholesterol, making it a healthy and nutritious meal for the whole family.

This Chicken in Peppercorn Sauce Recipe is a quick and easy meal that is sure to be a hit with everyone. With its unique flavor and nutritious ingredients, it's sure to become a family favorite. Give this dish a try and you won't be disappointed!