Boston Pizza Buffalo Cauliflower Bites Nutrition

Tasty, Healthy and Delicious!

When it comes to delicious, healthy food, Boston Pizza has it all! Their Buffalo Cauliflower Bites are a perfect example. These tasty bites are full of flavour, and they're a great way to get your daily dose of vegetables. Best of all, the nutrition facts are impressive – these bites are low in fat and calories, and high in vitamins, minerals, and dietary fibre. Read on to learn about the ingredients, instructions, and nutrition facts for this yummy dish!

Ingredients:

To make Boston Pizza's Buffalo Cauliflower Bites, you'll need the following ingredients: cauliflower, all-purpose flour, hot sauce, garlic powder, onion powder, paprika, and salt and pepper. You'll also need vegetable oil for frying. If you'd like, you can also add other seasonings to give the bites an extra kick.

Instructions:

Making these tasty bites is easy! Here's what you need to do:

1. Start by preheating the oil in a deep fryer or heavy pot. The oil should be heated to 375°F (190°C).

2. Next, cut your cauliflower into small florets.

3. In a shallow bowl, mix together the flour, hot sauce, garlic powder, onion powder, paprika, and salt and pepper.

4. Dip the cauliflower florets in the flour mixture until they are evenly coated.

5. Carefully place the florets into the hot oil and fry for about 2-3 minutes, or until golden brown.

6. Remove the florets from the oil and let them cool on a paper towel-lined plate.

7. Serve the bites with your favourite dipping sauce and enjoy!

Nutrition:

Boston Pizza's Buffalo Cauliflower Bites are a great way to get your daily dose of vegetables. One serving (3 ounces, or 85 grams) of these bites contains the following nutrition facts:

Calories: 140
Fat: 5g
Saturated Fat: 0.5g
Carbohydrates: 17g
Fiber: 3g
Sugar: 3g
Protein: 5g

These bites are also a good source of vitamin C, as well as other vitamins and minerals. They are also low in saturated fat and cholesterol, making them a healthy choice.

Whether you're looking for a delicious snack or a healthy side dish, Boston Pizza's Buffalo Cauliflower Bites are a great option. They are quick and easy to make, and the nutrition facts are impressive. So the next time you're in the mood for something tasty and healthy, give these bites a try!