How Long To Cook Lamb Shoulder In Slow Cooker

Ingredients

If you’re looking for a delicious and easy way to prepare lamb shoulder, the slow cooker is one of the best options. All it takes is a few simple ingredients and a few hours of cooking time to make a savory, succulent meal. Here is what you will need:

1-2 lbs of lamb shoulder
2 tablespoons of olive oil
2 cloves of garlic, minced
1 teaspoon of oregano
1 teaspoon of rosemary
1 teaspoon of thyme
1 teaspoon of sea salt
1/2 teaspoon of black pepper
1 cup of beef broth
1/4 cup of white wine
1 tablespoon of tomato paste

Instructions

Begin by prepping the lamb shoulder. Trim off any excess fat and season it with the oregano, rosemary, thyme, salt and pepper. Heat the olive oil in a large skillet over medium-high heat, and then add the lamb shoulder. Sear the meat on both sides until it is golden-brown. This will take about 5 minutes per side. Once it is seared, transfer it to the slow cooker.

In the same skillet, add the minced garlic and sauté for about 30 seconds. Deglaze the pan with the white wine, and then add the beef broth, tomato paste, and any remaining seasonings. Stir to combine and let the mixture simmer for about 5 minutes. Once the sauce is thickened, pour it over the lamb shoulder in the slow cooker.

Cover the slow cooker and set the temperature to low. Cook the lamb shoulder for about 6-8 hours. The exact cooking time will depend on the size and thickness of the shoulder, so check the meat with a fork to see if it is tender and easily pulls apart.

When the lamb shoulder is finished cooking, it is ready to serve. You can shred it with a fork, or slice it into individual portions. Serve with your favorite sides and enjoy!

Nutrition

A serving of cooked lamb shoulder contains about 213 calories, 13.7 grams of fat, 17.2 grams of protein, and 0.7 grams of carbohydrates. It is also a good source of iron, zinc, and selenium. Lamb shoulder is a wonderful source of lean protein, so it is an excellent choice for a healthy meal.

Overall, lamb shoulder cooked in the slow cooker is an easy and delicious way to enjoy this cut of meat. The slow cooking process helps to keep the meat tender and juicy, and the flavor of the herbs and spices really brings out the best in the lamb. Plus, the nutritional benefits make it a great choice for a healthy meal.