Ahi Tuna Steak Recipe Well Done

Ah, Ahi tuna steak—one of the most versatile and delicious proteins on the menu. Whether you’re looking for a quick and easy lunch or a fancy dinner, this steak can be cooked up in minutes and is sure to please. In this article, we’ll show you how to make an Ahi tuna steak that’s cooked to perfection.

Ingredients

To make the perfect Ahi tuna steak, you’ll need the following ingredients:

- 4 (4-ounce) Ahi tuna steaks
- 2 tablespoons extra-virgin olive oil

- 2 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon sea salt
- Freshly ground black pepper, to taste

Instructions

Now that you’ve got all the ingredients, let’s get started.

1. Heat a large skillet over medium-high heat. Add the olive oil and garlic, and cook for 1 minute.

2. Add the Ahi tuna steaks to the skillet and cook for 2 minutes per side, or until golden brown and cooked through.

3. Remove the steaks from the pan and place on a plate.

4. To the same pan, add the lemon juice, parsley, salt, and pepper. Simmer for 1 minute.

5. Pour the sauce over the steaks and serve.

Nutrition

This Ahi tuna steak recipe is not only delicious, but also nutritious. A 4-ounce portion of cooked Ahi tuna steak contains:

- 110 calories
- 18.4 grams of protein
- 0.4 grams of carbohydrates
- 4.5 grams of fat

Ahi tuna is also a great source of omega-3 fatty acids, which are important for a healthy cardiovascular system. Plus, it’s low in calories and saturated fat, making it a great choice for those trying to lose weight.

Serving Suggestions

Ahi tuna steak pairs nicely with a variety of side dishes. Try serving it with a simple salad of mixed greens, tomatoes, and cucumbers. Or, serve it with roasted vegetables, such as asparagus, Brussels sprouts, or sweet potatoes. For a heartier meal, try serving it with a side of quinoa or brown rice.

No matter how you serve it, Ahi tuna steak is a delicious and nutritious choice that’s sure to please. Give this recipe a try the next time you’re looking for a quick and easy dinner option. Bon appétit!