Ahi Tuna Steak Recipe Baked to Perfection

Ingredients

This recipe for Ahi Tuna Steak uses simple and delicious ingredients that will make your mouth water. The ingredients include 4 Ahi tuna steaks, 4 tablespoons of olive oil, 1 tablespoon of garlic powder, 1 teaspoon of dried oregano, 1 teaspoon of freshly ground black pepper, and 1 teaspoon of dried basil. You will also need 2 tablespoons of freshly squeezed lemon juice, 2 tablespoons of capers, and ¼ cup of white wine.

Instructions

Begin by preheating your oven to 375 degrees Fahrenheit. Next, rub the tuna steaks with the olive oil, garlic powder, oregano, black pepper, and basil. Place the steaks on a baking sheet lined with parchment paper. Bake for 15 minutes. Meanwhile, in a small bowl mix together the lemon juice, capers, and white wine. Once the tuna is done baking, remove from the oven and brush the lemon juice mixture onto the steaks. Return to the oven for an additional 5 minutes. Your Ahi Tuna Steak is now ready to be enjoyed.

Serving Suggestions

This dish pairs perfectly with a light and flavorful side dish. Try serving your Ahi Tuna Steak with a side of garlic mashed potatoes, grilled asparagus, or a fresh green salad. For a low-carb option, try serving with steamed broccoli and a splash of lemon juice. No matter what side dish you choose, your Ahi Tuna Steak will be the star of the show.

Nutrition

Ahi Tuna Steak is an excellent source of lean protein, healthy fats, and essential vitamins and minerals. A single 4-ounce serving of Ahi Tuna Steak contains approximately 160 calories, 5 grams of fat, 1 gram of saturated fat, 25 grams of protein, and 0 grams of carbohydrates. It is also a great source of omega-3 fatty acids and B vitamins.

Conclusion

Ahi Tuna Steak is a delicious and healthy meal that is sure to please. Not only is this dish packed with flavor, it is also full of essential nutrients. Whether you are looking for a quick and easy weeknight meal or a dish to impress guests, this Ahi Tuna Steak recipe will not disappoint. Enjoy!