Ah Tai Hainanese Chicken Rice: A Tasty and Nutritious Delight!

Ah Tai Hainanese Chicken Rice is a classic dish that originates from the Hainan province of China. This delicious dish is made from steamed chicken, rice, and a flavorful blend of sauces and spices. It's a popular dish that can be found in many Chinese restaurants around the world. Not only is it tasty, but it's also a nutritious dish that is low in fat and rich in protein. Here's how to make your own Ah Tai Hainanese Chicken Rice at home.

Ingredients

For the chicken, you'll need two pounds of boneless, skinless chicken thighs. You'll also need one cup of long grain white rice, one teaspoon of salt, one tablespoon of vegetable oil, and one tablespoon of sesame oil. For the sauce, you'll need two cloves of garlic, one inch of ginger root, one tablespoon of soy sauce, one tablespoon of oyster sauce, one tablespoon of sesame oil, one teaspoon of sugar, and one teaspoon of white pepper.

Instructions

To begin, rinse the chicken thighs and pat them dry. Place them in a pot and cover them with cold water. Add the salt, and bring the water to a boil. Reduce the heat to low and simmer for 20 minutes. Remove the chicken from the pot and let it cool. Discard the cooking liquid, and cut the chicken into small cubes.

Next, rinse the rice several times until the water runs clear. Place the rice in a pot and add two cups of cold water. Bring the water to a boil, reduce the heat to low, and simmer for 15 minutes. Turn off the heat and let the rice sit for 10 minutes. Fluff the rice with a fork.

To make the sauce, mince the garlic and ginger. Heat the vegetable oil in a pan over medium heat. Add the garlic and ginger and sauté for one minute. Add the soy sauce, oyster sauce, sesame oil, sugar, and white pepper. Simmer for five minutes, stirring occasionally. Turn off the heat and set the sauce aside.

Now assemble the dish. Place the chicken and rice in a bowl and pour the sauce over the top. Mix everything together until the chicken and rice are evenly coated. Serve the Ah Tai Hainanese Chicken Rice with some steamed vegetables and enjoy.

Nutrition

Ah Tai Hainanese Chicken Rice is a nutritious dish that is low in fat and rich in protein. A single serving of this dish will provide approximately 450 calories, 15 grams of fat, 33 grams of protein, and 55 grams of carbohydrates. It also contains a decent amount of vitamins and minerals, including Vitamin C, Iron, and Calcium. It's a great choice for anyone looking for a healthy and delicious meal.

Conclusion

Ah Tai Hainanese Chicken Rice is a classic dish that is full of flavor and nutrition. It's a great choice for a weeknight dinner or a special occasion. With just a few ingredients and a bit of time, you can easily make this tasty dish at home. So, why not give it a try and see for yourself why this dish is so popular?