Gluten Free Sugar Free Vegan Breakfast Ideas
Sunday, January 15, 2023
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Gluten Free Sugar Free Vegan Breakfast Ideas
Overnight Oats
Overnight oats are an easy and delicious way to start the day. All you need is oats, almond milk, chia seeds, and any other add-ins you'd like. Simply mix all of the ingredients together, cover, and refrigerate overnight. In the morning, you'll have a delicious and nutritious breakfast that is ready to eat! You can add in any fruits, nuts, or seeds you'd like to customize your oats.
Ingredients:
-1/2 cup gluten free oats
-1 cup almond milk
-1/2 teaspoon cinnamon (optional)
-1/2 cup of any add-ins of your choice (fruits, nuts, seeds, etc.)
Instructions:
1. In a bowl, mix together the oats, almond milk, chia seeds, and cinnamon (if using).
2. Stir in any add-ins.
3. Cover and refrigerate overnight.
4. In the morning, stir the oats and enjoy.
Nutrition:
This recipe makes one serving and provides approximately 350 calories, 10 grams of fat, 54 grams of carbohydrates, 10 grams of fiber, and 8 grams of protein.
Chia Seed Pudding
Chia seed pudding is another great option for a gluten free, sugar free, and vegan breakfast. All you need is chia seeds, almond milk, and any flavorings or add-ins you'd like. Simply mix all of the ingredients together and cover, then refrigerate overnight. In the morning, you'll have a delicious and nutritious breakfast that is ready to eat! You can also add in any fruits, nuts, or seeds you'd like to customize your pudding.
Ingredients:
-1/4 cup chia seeds
-1 cup almond milk
-1 teaspoon vanilla extract (optional)
-1/4 teaspoon ground cinnamon (optional)
-1/4 cup of any add-ins of your choice (fruits, nuts, seeds, etc.)
Instructions:
1. In a bowl, mix together the chia seeds, almond milk, vanilla extract (if using), and cinnamon (if using).
2. Stir in any add-ins.
3. Cover and refrigerate overnight.
4. In the morning, stir the pudding and enjoy.
Nutrition:
This recipe makes one serving and provides approximately 300 calories, 9 grams of fat, 44 grams of carbohydrates, 12 grams of fiber, and 9 grams of protein.
Vegan Smoothie Bowl
Vegan smoothie bowls are a great way to get in some fruits and vegetables for breakfast. All you need is a non-dairy milk, a banana, and any other fruits and vegetables you'd like. Simply blend all of the ingredients together, then pour into a bowl and top with any toppings of your choice. You can also add in any nuts, seeds, or nut butters you'd like to customize your smoothie bowl.
Ingredients:
-1/2 cup non-dairy milk
-1 banana
-1/2 cup of any other fruits and vegetables
-1/4 cup of any toppings of your choice (nuts, seeds, nut butters, etc.)
Instructions:
1. Place all of the ingredients in a blender and blend until smooth.
2. Pour the smoothie into a bowl and top with any toppings of your choice.
3. Enjoy!
Nutrition:
This recipe makes one serving and provides approximately 300 calories, 10 grams of fat, 54 grams of carbohydrates, 8 grams of fiber, and 5 grams of protein.
These are just a few of the delicious and nutritious gluten free, sugar free, and vegan breakfast ideas out there. Whether you are looking for something quick and easy or something a bit more involved, there is something here for everyone. Start your day off right with one of these delicious and nutritious breakfast ideas!
