Easy Low Carb Lunch Ideas For Work

Are you looking for some delicious and easy low carb lunch ideas for work? With the right recipes, it’s easy to make a delicious, low-carb lunch for work. Eating low-carb for lunch is a great way to ensure that you stay healthy, even when you're on the go.

Here are five easy recipes that you can make for lunch at work. Each of these recipes is low in carbohydrates and high in protein, making them perfect for a low-carb diet.

Taco Lettuce Wraps

These easy and healthy taco lettuce wraps are a great way to get your Mexican food fix without all the carbs. All you need is some ground beef, lettuce, cheese, tomatoes, and your favorite taco seasoning.

Ingredients:

- 1 lb. ground beef
- 2 heads of lettuce
- 1 cup shredded cheese
- 1 cup diced tomatoes
- 2 tablespoons taco seasoning

Instructions:

1. In a large skillet, cook the ground beef until it’s cooked through.
2. Add the taco seasoning, and stir to combine.
3. Divide the ground beef mixture among the lettuce leaves.
4. Top with the cheese and tomatoes.
5. Serve and enjoy!

Nutrition:

Serving size: 1 wrap
Calories: 190
Fat: 10g
Carbohydrates: 4g
Protein: 19g

Grilled Chicken Salad

This easy grilled chicken salad is a great way to get your protein and veggies in one delicious meal. All you need is some chicken breasts, your favorite salad greens, and a light dressing.

Ingredients:

- 2 chicken breasts
- 2 cups of your favorite salad greens
- 1/4 cup light dressing (ranch, Italian, etc.)

Instructions:

1. Heat a grill or grill pan over medium-high heat.
2. Grill the chicken breasts until cooked through, about 8-10 minutes.
3. Let the chicken cool, then slice into strips.
4. Divide the salad greens among two bowls.
5. Top with the grilled chicken strips.
6. Drizzle with the light dressing, and serve.

Nutrition:

Serving size: 1 salad
Calories: 200
Fat: 6g
Carbohydrates: 4g
Protein: 28g

Turkey Club Roll-Ups

These delicious turkey club roll-ups are a great way to get your sandwich fix without all the carbs. All you need is some deli turkey, bacon, cheese, and lettuce.

Ingredients:

- 6 slices of deli turkey
- 6 slices of cooked bacon
- 6 slices of cheese
- 6 lettuce leaves

Instructions:

1. Lay out the slices of turkey, bacon, cheese, and lettuce leaves.
2. Place the bacon, cheese, and lettuce on top of the turkey slices.
3. Roll up the turkey slices, and secure with a toothpick.
4. Serve and enjoy!

Nutrition:

Serving size: 1 roll-up
Calories: 230
Fat: 16g
Carbohydrates: 1g
Protein: 20g

Chicken Fajita Bowl

This delicious chicken fajita bowl is a great way to get your Mexican food fix without all the carbs. All you need is some chicken, bell peppers, onions, and your favorite fajita seasoning.

Ingredients:

- 2 chicken breasts
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons fajita seasoning
- 1/4 cup water

Instructions:

1. Heat a large skillet over medium-high heat.
2. Add the chicken breasts to the skillet and cook until browned and cooked through.
3. Add the bell peppers, onions, fajita seasoning, and water to the skillet.
4. Cook until the vegetables are tender, about 8 minutes.
5. Serve the chicken and vegetables over a bed of lettuce or cauliflower rice.

Nutrition:

Serving size: 1 bowl
Calories: 250
Fat: 7g
Carbohydrates: 11g
Protein: 33g

Egg Salad Lettuce Wraps

These easy egg salad lettuce wraps are a great way to get your protein and veggies in one delicious meal. All you need is some hard-boiled eggs, mayonnaise, mustard, and your favorite greens.

Ingredients:

- 6 hard-boiled eggs
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 2 heads of lettuce
- Salt and pepper, to taste

Instructions:

1. Peel the hard-boiled eggs and place them in a bowl.
2. Mash the eggs with a fork.
3. Add the mayonnaise, mustard, and salt and pepper, and stir to combine.
4. Divide the egg salad among the lettuce leaves.
5. Serve and enjoy!

Nutrition:

Serving size: 1 wrap
Calories: 130
Fat: 10g
Carbohydrates: 2g
Protein: 7g