Brown Rice Chicken And Mushroom Risotto

Ingredients

This delicious Brown Rice Chicken and Mushroom Risotto recipe is easy to make and is sure to please everyone. You will need the following ingredients: 1 tablespoon of olive oil, 1 onion, finely chopped, 2 cloves of garlic, finely chopped, 1 cup of brown rice, 2 cups of chicken stock, 1/2 cup of white wine, 1 cup of mushrooms, sliced, 1/4 cup of grated Parmesan cheese, 1/4 cup of chopped fresh parsley and salt and pepper to taste.

Instructions

To begin, heat the olive oil in a large saucepan over medium heat. Once the oil is hot, add the onion and garlic and sauté for 2-3 minutes, until the onion is soft and translucent. Then, add the brown rice and stir for a minute or two, until the rice is lightly toasted. Next, add the chicken stock and white wine, stirring to combine. Bring the mixture to a boil, then reduce the heat and simmer for 20-30 minutes, or until the rice is tender and the liquid has been absorbed.

Once the rice is cooked, add the mushrooms, stirring to combine. Simmer for a few minutes, until the mushrooms are softened and the risotto is creamy. Remove the pan from the heat and stir in the Parmesan cheese and fresh parsley. Season with salt and pepper, to taste. Serve the risotto warm, with a sprinkle of Parmesan cheese and parsley, if desired.

Nutrition

This Brown Rice Chicken and Mushroom Risotto is a nutritious and delicious meal. It is packed with protein and fiber from the brown rice and mushrooms, and is low in fat. A single serving of this risotto contains approximately 350 calories, 10 grams of fat, 40 grams of carbohydrates, 8 grams of fiber and 18 grams of protein.

Tips

For an extra nutritious meal, try adding other vegetables such as peas, carrots, spinach or broccoli. You can also add cooked chicken or shrimp for extra protein. For a vegan option, simply omit the Parmesan cheese. This risotto is a great way to use up any leftover cooked vegetables or proteins in your refrigerator.

This Brown Rice Chicken and Mushroom Risotto is a flavorful and nutritious meal that is sure to become a family favorite. It is easy to make and can be adapted to suit any dietary preference. With its combination of protein, fiber and flavor, this risotto is sure to satisfy even the pickiest of eaters.