Authentic Indian Mango Chutney Recipe

Introduction

Indian Mango Chutney is an essential condiment for Indian cuisine. It is a sweet and tangy dip that is used in many ways, from a side dish to an accompaniment to a variety of Indian dishes. It is a versatile condiment that can be served with many different types of foods. The flavors of the chutney can vary depending on the ingredients used, but the basic ingredients are mangoes, sugar, and spices. This recipe is easy to make and can be enjoyed with a variety of dishes.

Ingredients

This recipe calls for the following ingredients: 2 lbs of ripe mangoes, 1 cup of sugar, 2 tablespoons of ground coriander, 2 teaspoons of ground cumin, 1 teaspoon of ground turmeric, 1 teaspoon of ground ginger, 2 tablespoons of lime juice, 1 teaspoon of red chili powder, 1 teaspoon of garam masala, salt to taste.

Instructions

The first step is to peel and cut the mangoes into small cubes. Place the cubes in a large bowl and add the sugar, ground coriander, cumin, turmeric, ginger, lime juice, red chili powder, garam masala, and salt. Mix all the ingredients together until the sugar is dissolved.

Next, place the mango chutney in a medium-sized saucepan and bring it to a boil. Reduce the heat to low and simmer the chutney for 30 minutes or until it is thick and syrupy. Stir the chutney occasionally to prevent it from sticking to the bottom of the pan.

Once the chutney is done, let it cool to room temperature. Transfer the chutney to an airtight container and store in the refrigerator for up to two weeks.

Serving Suggestions

Indian Mango Chutney is a versatile condiment that can be served with a variety of dishes. Try it with samosas, pakoras, parathas, and chapatis. It is also delicious with Indian curries, dals, and stews. It can also be used as a condiment with grilled meats and vegetables.

Nutrition

One serving of Indian Mango Chutney (3 tablespoons) contains 60 calories, 0 grams of fat, 0 milligrams of cholesterol, 15 grams of carbohydrates, 0 grams of protein, and 2 grams of dietary fiber. It is a great source of vitamin A, vitamin C, and potassium. It is also low in sodium and a good source of dietary fiber.