Authentic Indian Mango Chutney Recipes

What is Mango Chutney?

Mango chutney is a popular condiment that originated in India and has since spread its deliciousness around the world. It is usually made with mangoes, sugar, salt, and various spices, and it is served as an accompaniment to curries, stews, and other Indian dishes. It can also be used as a dip or spread for sandwiches, wraps, or crackers. Mango chutney is a sweet and tangy condiment that is packed with flavor and makes an excellent addition to any meal.

Authentic Indian Mango Chutney Recipe

This recipe for authentic Indian mango chutney will bring the flavors of India to your kitchen. It's easy to make, and it's sure to be a hit with your family and friends.

Ingredients

2 ripe mangoes, peeled and diced
1 cup sugar
1/2 teaspoon salt
1 teaspoon ground ginger
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cloves
1/2 teaspoon ground cardamom
1/2 cup white vinegar

Instructions

In a medium saucepan, combine the diced mangoes, sugar, salt, ginger, cumin, coriander, cloves, and cardamom. Stir the mixture over medium heat until the sugar is dissolved. Increase the heat and bring the mixture to a boil. Reduce the heat and simmer for 15 minutes, stirring occasionally. Add the vinegar and continue to simmer for another 10 minutes, or until the mixture is thick and syrupy. Remove the pan from the heat and let the chutney cool. Transfer the chutney to a glass jar or container and store in the refrigerator for up to two weeks.

Serving Suggestions

Authentic Indian mango chutney is a versatile condiment that can be served with a variety of dishes. It pairs perfectly with curries, stews, and other Indian dishes. It can also be used as a dip or spread for sandwiches, wraps, or crackers. The chutney can also be added to marinades and sauces for an extra burst of flavor. For a sweet and tangy treat, try adding some of the chutney to yogurt or ice cream.

Nutrition Information

One serving of authentic Indian mango chutney contains approximately 100 calories, 0 grams fat, 24 grams sugar, and 1 gram protein. It is a good source of vitamins A and C, and it is low in sodium and cholesterol. The chutney also contains trace amounts of calcium, iron, and potassium.

Conclusion

Authentic Indian mango chutney is a delicious and versatile condiment that will add a flavorful touch to any meal. It is easy to make and can be stored in the refrigerator for up to two weeks. The chutney is a good source of vitamins and minerals, and it is low in sodium and cholesterol. It's the perfect accompaniment to curries, stews, and other Indian dishes, and it can also be used as a dip or spread for sandwiches, wraps, or crackers. Give this recipe a try and experience the flavor of India!