Vegetarian Savoury Mince Pie Recipe

Are you looking for a delicious and easy vegetarian savoury mince pie recipe? Look no further! This savoury mince pie recipe is packed with flavour and is sure to be a hit with everyone. Plus, it’s a great way to get your kids to eat their vegetables!

Ingredients

For this vegetarian savoury mince pie recipe, you will need the following ingredients:

- 500g of lean minced beef
- 1 onion, finely chopped
- 2 cloves of garlic, crushed
- 1 red pepper, diced
- 1 green pepper, diced
- 2 tablespoons of tomato puree
- 2 tablespoons of Worcestershire sauce
- 2 tablespoons of soy sauce
- 2 tablespoons of vegetable oil
- Salt and pepper to taste
- 500g of ready-made shortcrust pastry
- 2 tablespoons of sesame seeds

Instructions

1. Preheat your oven to 200°C/400°F/Gas Mark 6.
2. Heat the oil in a large pan over a medium-high heat. Add the onion and garlic and cook for a few minutes until softened.
3. Add the minced beef and cook until browned.
4. Add the peppers, tomato puree, Worcestershire sauce and soy sauce to the pan and mix well. Allow to simmer for 5 minutes.
5. Season with salt and pepper to taste.
6. Grease a 12-hole muffin tin with butter.
7. Cut the pastry into 12 circles, slightly larger than the muffin holes.
8. Place the pastry circles into the muffin holes and press down lightly.
9. Divide the mince mixture into the pastry cases.
10. Place a lid of pastry on top of each mince pie. Use a fork to crimp the edges of the pastry together.
11. Brush the tops of the pies with a little beaten egg and sprinkle with sesame seeds.
12. Bake in the preheated oven for 20 minutes, or until golden brown.
13. Allow the pies to cool slightly before serving.

Nutrition

This vegetarian savoury mince pie recipe is a great source of protein, vitamins and minerals. Each pie contains approximately:

- Calories: 230
- Protein: 15g
- Fat: 10g
- Carbs: 15g
- Fibre: 2g

These pies are also a good source of vitamin A, vitamin C and iron.

Serving Suggestions

These vegetarian savoury mince pies make a great meal on their own, served with a side of mashed potatoes or roasted vegetables. They also taste great with a dollop of sour cream or chutney. And, if you’re feeling really adventurous, you could even try them with a side of gravy!

Conclusion

This vegetarian savoury mince pie recipe is a great way to get your kids eating their vegetables. It’s packed with flavour, easy to make and sure to be a hit with everyone. Plus, it’s a great source of protein, vitamins and minerals. So, why not give this delicious recipe a try today?