Pav Bhaji Recipe Without Onion Garlic

Introduction

Pav Bhaji is an iconic Indian dish that is popular in many countries around the world. It originated in the Indian state of Maharashtra and is now a popular street food in India. It is a delicious mix of vegetables cooked in a spicy tomato-based gravy, served with pav (an Indian bread) or buns. Pav Bhaji is a great dish for vegetarians and is a great way to get a lot of vegetables in one meal. It is also a great dish for people who want to make a meal without onion or garlic.

This recipe for Pav Bhaji is a great way to enjoy the dish without onion or garlic. It is a delicious and nutritious dish that is sure to please everyone in the family. The recipe is easy to make and can be prepared in less than 30 minutes. It is also a great way to get a healthy and tasty meal on the table quickly. So, if you are looking for an easy way to make a delicious dish without onion or garlic, then this Pav Bhaji recipe is for you.

Ingredients

For the Pav Bhaji, you will need the following ingredients:

Potatoes - 2, cubed
Carrots - 1, diced
Green beans - 1 cup, chopped
Green peas - 1 cup, boiled
Tomato Puree - 1 cup
Oil - 2 tablespoons
Cumin seeds - 1 teaspoon
Coriander powder - 1 teaspoon
Garam Masala - 1 teaspoon
Salt - to taste
Chilli Powder - 1/2 teaspoon
Pav - 8
Butter - 2 tablespoons
Lemon juice - 1 tablespoon
Coriander leaves - for garnishing

Instructions

To make this delicious Pav Bhaji recipe without onion or garlic, begin by heating the oil in a large pan over medium heat. Once the oil is hot, add the cumin seeds and fry for a few seconds until they are fragrant. Then, add the potatoes and carrots and fry for a few minutes until they are lightly browned. Once the vegetables are lightly browned, add the tomato puree, coriander powder, garam masala, salt, and chilli powder and mix well. Cook for a few minutes until the gravy is thickened.

Next, add the green beans and green peas and mix well. Cook for a few minutes until the vegetables are cooked through. Once the vegetables are cooked, add the lemon juice and mix well. Finally, add the butter and mix well. Cook for a few minutes until the butter is melted and the gravy is thick and creamy.

To serve, place the Pav Bhaji in a bowl and garnish with coriander leaves. Serve with warm pav or buns. Enjoy!

Nutrition

This Pav Bhaji recipe without onion or garlic is a great way to enjoy a delicious and nutritious meal. Each serving of the Pav Bhaji contains approximately 190 calories, 8 grams of fat, 24 grams of carbohydrates, and 8 grams of protein. It is also a great source of dietary fiber and essential vitamins and minerals, including vitamin A, vitamin C, and iron. So, enjoy this delicious dish without guilt!

Conclusion

This recipe for Pav Bhaji without onion or garlic is a great way to get a delicious and nutritious meal on the table quickly. It is a great dish for vegetarians and for those who want to make a meal without onion or garlic. The recipe is easy to make and can be prepared in less than 30 minutes. So, if you are looking for an easy and tasty way to make a delicious dish without onion or garlic, then this Pav Bhaji recipe is for you.