Are Onion Bhajis Gluten Free?

Onion Bhajis are a popular Indian snack that can be found in many restaurants and takeaways. They are crispy and delicious, and a great accompaniment to any Indian meal. But are they gluten free? Let’s take a look.

What Are Onion Bhajis?

Onion Bhajis are a popular Indian snack that consists of finely chopped onions that are mixed with a batter made from chickpea flour, also known as besan. The mixture is then shaped into small discs and deep-fried in hot oil. They are usually served with chutney or sauces.

Are Onion Bhajis Gluten Free?

Yes, Onion Bhajis are gluten free. This is because the batter is made from chickpea flour, which is naturally gluten free. Chickpea flour is made from ground chickpeas and is a popular alternative flour used in Indian cuisine. It is high in protein and fiber, and is often used to make gluten free breads and other dishes.

Ingredients for Onion Bhajis

To make Onion Bhajis, you will need the following ingredients:

- 2 large onions, finely chopped
- 1 cup chickpea flour
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- 1 teaspoon turmeric
- 1 teaspoon salt
- 1/2 teaspoon chilli powder
- 2 tablespoons chopped coriander
- 2 tablespoons lemon juice
- Oil for deep-frying

Instructions

1. In a large bowl, mix together the finely chopped onions, chickpea flour, spices, coriander, and lemon juice.
2. Mix the ingredients together until you have a thick batter.
3. Heat oil in a deep-fryer to 180 degrees Celsius.
4. Drop spoonfuls of the batter into the hot oil and deep-fry for a few minutes until golden brown.
5. Remove from the oil and drain on kitchen paper.
6. Serve hot with chutney or sauces.

Nutrition

Onion Bhajis are low in fat and calories, and high in protein, fiber, and vitamins. One serving of Onion Bhajis contains around 110 calories, 3.5 grams of fat, 4.5 grams of protein, 3.5 grams of dietary fiber, and 0.5 grams of sugar. It also contains significant amounts of vitamin C, vitamin B6, and magnesium.

In conclusion, Onion Bhajis are a delicious and healthy snack that is gluten free. They are easy to make, and can be served with chutney or sauces. So, if you’re looking for a tasty gluten free snack, why not give Onion Bhajis a try?