Are Onion Bhaji Gluten Free?

Onion bhajis are a popular Indian snack, and a popular accompaniment to Indian meals. But are they gluten free? The answer is yes! Read on to learn more about this delicious snack, and get the recipe to make them yourself.

What are Onion Bhajis?

Onion bhajis are a popular Indian snack, made with onions, chickpea flour, and other spices. It is a savory snack that is usually deep-fried. It is usually served as an appetizer or side dish with a full Indian meal. It is also a popular snack to eat as a snack or appetizer at parties or potlucks.

Are Onion Bhajis Gluten Free?

Yes, onion bhajis are gluten free! Onion bhajis are made with chickpea flour, which is naturally gluten free. The other ingredients used to make onion bhajis, such as onions, spices, and oil, are also gluten free. So, if you are looking for a tasty gluten free snack, onion bhajis are a great option.

Ingredients

- 2 onions, finely chopped
- 1 cup chickpea flour
- 2 teaspoons garam masala
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon chili powder
- 1/2 teaspoon turmeric powder
- Salt to taste
- 2 tablespoons olive oil
- Water as needed

Instructions

1. In a large bowl, add the chopped onions, chickpea flour, garam masala, cumin powder, coriander powder, chili powder, turmeric powder, and salt.
2. Mix the ingredients together until they are fully combined.
3. Slowly add water to the mixture, a few tablespoons at a time, until it forms a thick paste. The consistency should be thick enough that it will hold together when you form it into a round shape.
4. Heat the olive oil in a large skillet over medium heat.
5. Once the oil is hot, take a spoonful of the mixture and form it into a round shape. Carefully drop the bhaji into the hot oil. Fry for 3-4 minutes, flipping it once halfway through, until it is golden brown on both sides.
6. Repeat with the remaining mixture, until all of the bhajis are cooked.
7. Serve hot, with a side of chutney or ketchup.

Nutrition

One onion bhaji contains approximately 145 calories, 7.3 g of fat, 17.6 g of carbohydrates, and 4.6 g of protein. Onion bhajis are a great source of dietary fiber, iron, and vitamin C. They are also a great vegan and gluten free snack option!

Overall, onion bhajis are a delicious and nutritious snack that is perfect for parties, potlucks, or just a snack. Not to mention, they are gluten free! Give this recipe a try and you won’t be disappointed. Enjoy!