Nutrela Soya Chunks Pulao Recipe

Ingredients

To make this delicious Nutrela Soya Chunks Pulao, you will need the following ingredients: 1 cup of Nutrela Soya Chunks, 1 teaspoon of cumin seeds, 2 tablespoons of oil, 1 teaspoon of grated ginger, 2 cloves of garlic, 1 onion, 2 bay leaves, 2 cardamom pods, 1 teaspoon of turmeric powder, 1 teaspoon of red chilli powder, 1 teaspoon of garam masala, 1 teaspoon of coriander powder, 1 cup of basmati rice, 2 cups of water and some fresh coriander leaves, salt to taste.

Instructions

Start by soaking the soya chunks in hot water for 15 minutes. In a pressure cooker, heat the oil and add the cumin seeds, grated ginger, garlic, onion and bay leaves. Saute for about 3-4 minutes until the onions become soft and translucent. Now add the cardamom pods, turmeric powder, red chilli powder, garam masala and coriander powder. Mix well and saute for another minute.

Add the soaked soya chunks and saute for a few minutes. Now add the basmati rice and mix everything together. Pour the water into the pressure cooker and add some salt to taste. Close the lid and cook the pulao for about 3-4 whistles. Once the pressure is released, open the lid and fluff the pulao with a fork. Garnish with some fresh coriander leaves and serve hot.

Nutrition

Nutrela Soya Chunks Pulao is a healthy and nutritious dish. It is rich in proteins, vitamins and minerals. Soya chunks are an excellent source of proteins and have a low fat content. They are also a good source of dietary fibre. Basmati rice is low in fat and is a good source of carbohydrates and proteins. The spices used in the dish are rich in antioxidants and other beneficial compounds. This dish is also a good source of vitamin A, vitamin C and calcium.

Serving Suggestion

Nutrela Soya Chunks Pulao can be served with a side of yogurt or raita. It also goes well with a simple salad or chutney. You can also serve it with some vegetables like beans, carrots or peas. This dish is delicious both when served hot or cold. You can also pack it for lunch and enjoy a healthy and nutritious meal.

Conclusion

Nutrela Soya Chunks Pulao is a delicious and nutritious dish that can be enjoyed by everyone. It is easy to make and requires minimal ingredients. This dish is rich in proteins, vitamins and minerals and is a great source of energy. It is a perfect dish to make on a busy weeknight as it requires minimal preparation and cooking time. So, why not give this delicious dish a try and enjoy this amazing dish with your family and friends.