Calories in 1 Laccha Paratha

When someone talks about Indian food, one of the first dishes that come to mind is the laccha paratha. It is a popular North Indian dish that is served with a variety of curries and vegetables. A laccha paratha is a layered flatbread that is made with whole wheat flour, ghee, and spices.

Ingredients

To make a laccha paratha, you will need the following ingredients:

- 2 cups of whole wheat flour
- 2 tablespoons of ghee

- 1 teaspoon of salt
- 1/2 teaspoon of ajwain (carom seeds)
- 1/2 teaspoon of red chilli powder
- Lukewarm water, as required

Instructions

Making a laccha paratha takes a bit of time and effort, but the end result is worth it. Here are the steps for making a delicious laccha paratha:

1. In a bowl, mix together the flour, ghee, salt, ajwain, and red chilli powder.
2. Add lukewarm water gradually, and knead the dough into a soft and pliable texture.
3. Divide the dough into equal parts and roll each portion into a thin disc.
4. Heat a tawa and lightly brush it with some ghee. Place the rolled disc on the tawa and cook it on both sides.
5. Once both sides are cooked, take it off the tawa and place it on a plate.
6. Add some ghee to the paratha and spread it all over the surface.
7. Roll the paratha into a tight log.
8. Grease the tawa with some ghee and place the laccha paratha on it.
9. Cook the paratha on both sides and serve it hot.

Nutrition

A laccha paratha is a delicious and nutritious dish. One paratha contains approximately 150 calories, 7 grams of fat, 2 grams of protein, and 21 grams of carbohydrates. It is a source of healthy complex carbohydrates and essential vitamins and minerals.

Additionally, ghee is used in the dish and it contains healthy fats and vitamins. Ghee helps to improve digestion and provides energy to the body. It also helps to reduce inflammation and strengthen the immune system.

Conclusion

In conclusion, a laccha paratha is a delicious and nutritious Indian dish. It is made with whole wheat flour, ghee, and spices. It is a good source of complex carbohydrates, essential vitamins and minerals, and healthy fats. It is a great dish to include in your diet if you are looking for something healthy yet flavorful. Enjoy!