How Do You Make Cabbage Soup Recipe?

Cabbage soup is a popular dish in many cultures. It is a hearty and nutritious soup that is easy to make and can be enjoyed as a main course or side dish. This recipe for cabbage soup is simple, yet flavorful, and can be served with a variety of accompaniments including a side of bread or a light salad.

Ingredients

1 head of cabbage, shredded
1 onion, diced
2 cloves of garlic, minced
1 carrot, diced
1 celery stalk, diced
1 can of diced tomatoes
2 tablespoons of olive oil
1 teaspoon of dried oregano
1 teaspoon of dried basil
Salt and pepper, to taste
4 cups of vegetable or chicken broth

Instructions

Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté for 2-3 minutes until softened. Add the carrots, celery and cabbage and cook for another 5 minutes, stirring occasionally. Add the can of diced tomatoes, oregano, basil, salt and pepper and stir to combine. Pour in the broth and bring the soup to a boil. Reduce the heat and simmer for 25-30 minutes, stirring occasionally. Serve the soup hot, with a side of crusty bread or a light salad.

Nutrition

This cabbage soup is a great source of vitamins, minerals and dietary fiber. The cabbage is a good source of vitamin C and K, as well as folate and manganese. The onion and garlic provide vitamins A, C, and B6, as well as iron, magnesium, and potassium. The carrots provide beta-carotene, an antioxidant that the body converts to vitamin A. The celery provides vitamin K and potassium, and the tomatoes provide lycopene, another antioxidant. This soup is also a great source of dietary fiber, which is important for digestive health.

Tips and Variations

This soup can easily be adapted to suit your tastes. If you want a spicier soup, add some red pepper flakes or a diced jalapeño pepper. You could also add some diced potatoes or sweet potatoes for an extra boost of nutrition. If you want a heartier soup, add some cooked lentils or beans. You can also add any other vegetables you like, such as zucchini, green beans, or bell peppers. Get creative and add your favorite flavors to make it your own!