Best Way To Cook Asparagus In Skillet

Ingredients

Cooking asparagus in a skillet is a great way to get the most out of this delicious vegetable. To get started, you'll need the following ingredients: 1 pound of fresh asparagus, 2 tablespoons of olive oil, 1 teaspoon of kosher salt, and ½ teaspoon of freshly ground black pepper. You'll also need a large skillet with a lid.

Instructions

Start by preheating your skillet over medium-high heat. Once it's hot, add the olive oil to the pan and swirl to coat the bottom of the pan. Then, add the asparagus to the pan in an even layer and season with the salt and pepper. Cover the pan and let the asparagus cook for about 5 minutes, or until it's tender and lightly browned.

Once the asparagus is cooked, remove it from the pan and serve. You can enjoy the asparagus as is, or you can add your favorite seasonings or sauces. Either way, it's sure to be a delicious side dish.

Nutrition

Asparagus is a great source of vitamins, minerals, and antioxidants. It's an excellent source of folate, vitamin K, and vitamin C. It also provides a good amount of fiber, manganese, and vitamin B6. On top of that, asparagus is low in calories and contains virtually no fat.

One cup of cooked asparagus provides just 27 calories, 4.3 grams of fiber, and 2.2 grams of protein. It also contains 0.2 grams of fat, 4.3 grams of carbohydrates, and 16 milligrams of vitamin C. As you can see, asparagus is a great addition to any healthy diet.

Tips and Tricks

One great way to get the most out of your asparagus is to use a variety of seasonings and sauces. For example, you can try adding a squeeze of lemon juice, a sprinkle of Parmesan cheese, or some garlic powder. You can also try adding a splash of soy sauce for an Asian-inspired flavor.

No matter what seasonings or sauces you use, make sure to cook the asparagus in a single layer in the skillet. This will help ensure even cooking and prevent the asparagus from steaming or stewing in its own juices. Additionally, make sure to cover the skillet while cooking to help the asparagus steam, which will help it become tender.

Conclusion

Cooking asparagus in a skillet is an easy and delicious way to enjoy this nutritious vegetable. The key is to preheat the skillet and season the asparagus with salt and pepper. Then, cover the skillet and let the asparagus cook until it's tender and lightly browned. You can then enjoy the asparagus as is, or you can add your favorite seasonings or sauces. No matter how you cook it, asparagus is sure to be a tasty and nutritious side dish.