Best Ghana Jollof Rice Recipe

Ingredients

To make a great plate of Ghana jollof rice, you need the following ingredients: 2 cups of long-grain rice, 2 cups of fresh tomatoes, 2 cups of fresh red bell peppers, 2 large onions, 2 cups of vegetable oil, 2 tablespoons of tomato paste, 2 bay leaves, 2 tablespoons of garlic powder, 2 teaspoons of thyme, 2 tablespoons of curry powder, 2 tablespoons of paprika, 2 tablespoons of bouillon powder, and salt to taste. You will also need 1 cup of frozen peas, 1 cup of frozen corn, and 1 cup of cooked chicken, beef, or shrimp (optional).

Instructions

To begin, heat the vegetable oil in a large pot over medium heat. Once the oil is hot, add the onions and sauté them until they are translucent. Add the garlic powder, thyme, curry powder, paprika, and bouillon powder and sauté for about 1 minute. Then, add the tomatoes and bell peppers and sauté for about 5 minutes, stirring occasionally. Once the vegetables are soft, add the tomato paste, bay leaves, and salt to taste. Stir to combine.

Next, add the rice and stir to combine. Add the frozen peas and corn and stir to combine. Then, add 4 cups of water and stir until the water is fully incorporated. Cover the pot and bring it to a boil. Once the water is boiling, reduce the heat to low and simmer the rice for about 20 minutes, or until the water has been absorbed. Remove the pot from the heat and let it sit, covered, for 10 minutes.

If you are adding chicken, beef, or shrimp, add it to the pot after the rice has been simmering for 10 minutes. Cover the pot and continue to simmer the rice until the chicken, beef, or shrimp is cooked through. Once the rice is finished cooking, fluff it with a fork and serve it hot with your favorite side dishes.

Nutrition

One serving of Ghana jollof rice contains approximately 340 calories, 12 grams of fat, 43 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar, and 10 grams of protein. It is also a good source of Vitamin A, Vitamin C, iron, and calcium. If you are adding chicken, beef, or shrimp, the nutrition facts will vary depending on the type of protein that you choose.

Conclusion

Ghana jollof rice is a delicious and nutritious dish that can be enjoyed on its own or served with a variety of side dishes. It is a great way to use up leftover vegetables, as well as a quick and easy weeknight meal. With just a few simple ingredients, you can whip up a flavorful plate of Ghana jollof rice in no time. Give it a try today and enjoy the delicious flavors of Ghana!