Delicious Cornish Pasty Meat Pie Recipe

Ingredients

This delicious Cornish pasty meat pie recipe is perfect for a weekend feast with friends and family. To make this recipe, you’ll need the following ingredients: 1 lb. ground beef, 1 cup diced yellow onion, 2 cloves garlic, 2 cups diced potatoes, 1 cup frozen mixed vegetables, 1/2 cup beef broth, 1/4 cup all-purpose flour, 1/2 teaspoon dried thyme, 1/2 teaspoon dried rosemary, 1/2 teaspoon dried oregano, 1/2 teaspoon paprika, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 cup butter, 1 package (2 sheets) frozen puff pastry, 1 egg, 2 tablespoons water.

Instructions

Begin by preheating your oven to 375 degrees F (190 degrees C). In a large skillet over medium heat, cook the ground beef, onion, and garlic until the beef is browned and the onion is translucent, about 10 minutes. Drain any excess fat and transfer the mixture to a large bowl. Add the potatoes, frozen vegetables, beef broth, flour, thyme, rosemary, oregano, paprika, salt, and pepper, and stir to combine. Set aside.

Cut the butter into small pieces and place it in a 9-inch pie plate. Place the pie plate in the oven and bake until the butter melts, about 5 minutes. Remove the pie plate from the oven and let cool for a few minutes. Add the beef mixture to the pie plate and spread it out evenly. Cut the puff pastry into two 9-inch circles. Place one circle over the top of the pie and press the edges to seal. Cut 3 small slits in the center of the pastry to allow steam to escape while baking.

In a small bowl, whisk together the egg and water. Brush the top of the pastry with the egg mixture. Place the pie plate on a baking sheet and bake in the preheated oven for 30 minutes, or until the pastry is golden brown. Let cool for 10 minutes before serving.

Nutrition

This Cornish pasty meat pie recipe is a great option for a healthy dinner. It is packed with protein and fiber from the beef and vegetables, and is a good source of essential vitamins and minerals. Each serving of this delicious pie contains approximately 410 calories, 22 grams of fat, 32 grams of carbs, and 20 grams of protein. This recipe is also a great source of iron, calcium, and Vitamin A.

Enjoy!

This Cornish pasty meat pie recipe is a delicious and healthy dinner option for your next dinner party or weekend feast. The flavorful beef and vegetables, combined with the flaky puff pastry, make for a meal that is sure to please. Serve with a side salad or roasted vegetables for a complete meal.