Breakfast Ideas For Keto Diet Without Eggs

Breakfast is the most important meal of the day, especially if you’re on the keto diet. But it can be difficult to come up with new and creative breakfast ideas that don’t include eggs. Well, you’re in luck! Here are five creative breakfast ideas that are perfect for a keto diet and don’t require eggs.

1. Keto Breakfast Burrito

This keto breakfast burrito is a delicious and protein-packed way to start your day. You don’t need eggs to make it, just some simple ingredients and a few minutes. You can also make it ahead of time and just heat it up in the morning. Here’s what you’ll need:

Ingredients:

• 1/4 cup cooked bacon, chopped
• 1/4 cup cooked sausage, chopped
• 1/4 cup diced bell peppers
• 1/4 cup diced onions
• 1/4 cup diced tomatoes
• 1/4 cup shredded cheese
• 1/4 cup guacamole
• 1/4 cup salsa
• 1/4 cup sour cream
• 4 low-carb tortillas

Instructions:

1. Preheat your oven to 350 degrees.
2. In a non-stick skillet, cook the bacon and sausage until it’s crispy. Remove from heat and set aside.
3. In the same skillet, sauté the bell peppers and onions until they’re soft.
4. Take one of the tortillas and spread the guacamole and salsa on it.
5. Add the cooked bacon and sausage, bell peppers and onions, tomatoes, and cheese.
6. Roll up the burrito and place it on a baking sheet.
7. Repeat with the remaining tortillas.
8. Bake for 10 minutes.
9. Serve with sour cream and extra salsa on the side.

Nutrition:

One burrito contains:
• Calories: 374
• Fat: 20g
• Protein: 23g
• Carbs: 26g
• Fiber: 8g

2. Keto Breakfast Bowl

This keto breakfast bowl is a great way to get a lot of protein and healthy fats in the morning. It’s also incredibly easy to make and you can customize it however you like. Here’s what you’ll need:

Ingredients:

• 1/2 cup cooked bacon, chopped
• 1/2 cup cooked sausage, chopped
• 1/4 cup diced bell peppers
• 1/4 cup diced onions
• 1/2 cup diced tomatoes
• 1/4 cup shredded cheese
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 350 degrees.
2. In a non-stick skillet, cook the bacon and sausage until it’s crispy. Remove from heat and set aside.
3. In the same skillet, sauté the bell peppers and onions in the olive oil until they’re soft.
4. In a bowl, combine the cooked bacon and sausage, bell peppers and onions, tomatoes, and cheese.
5. Season with salt and pepper to taste.
6. Place the bowl in the oven and bake for 10 minutes.
7. Serve warm.

Nutrition:

One bowl contains:
• Calories: 488
• Fat: 32g
• Protein: 24g
• Carbs: 15g
• Fiber: 4g

3. Keto Granola Bars

These keto granola bars are a great way to start your day. They’re filled with healthy fats and protein and are perfect for a quick and easy breakfast on the go. You can also make a batch ahead of time and keep them in the fridge for a few days. Here’s what you’ll need:

Ingredients:

• 1/2 cup almond butter
• 1/2 cup coconut oil
• 1/2 cup almond flour
• 1/2 cup shredded coconut
• 1/4 cup chia seeds
• 1/4 cup flaxseeds
• 1/4 cup sesame seeds
• 1/4 cup hemp hearts
• 1/4 cup chopped nuts (optional)
• 1/4 cup honey
• 1 teaspoon vanilla extract

Instructions:

1. Preheat your oven to 350 degrees.
2. In a medium bowl, combine the almond butter, coconut oil, almond flour, shredded coconut, chia seeds, flaxseeds, sesame seeds, hemp hearts, and chopped nuts (if using).
3. In a small bowl, mix together the honey and vanilla extract.
4. Pour the honey mixture into the medium bowl and stir until everything is well combined.
5. Line an 8x8 inch baking pan with parchment paper.
6. Pour the granola mixture into the pan and spread it out evenly.
7. Bake for 15 minutes.
8. Let cool before cutting into bars.

Nutrition:

One bar contains:
• Calories: 171
• Fat: 14g
• Protein: 4g
• Carbs: 8g
• Fiber: 3g

4. Keto Pancakes

These keto pancakes are a great way to satisfy your craving for pancakes without all the carbs. They’re light, fluffy, and delicious and you don’t need eggs to make them. Here’s what you’ll need:

Ingredients:

• 1 cup almond flour
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1/2 cup unsweetened almond milk
• 2 tablespoons melted coconut oil
• 2 tablespoons honey
• 1 teaspoon vanilla extract

Instructions:

1. In a medium bowl, whisk together the almond flour, baking powder, cinnamon, and salt.
2. In a small bowl, whisk together the almond milk, coconut oil, honey, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and mix until everything is well combined.
4. Heat a non-stick skillet over medium heat.
5. Grease the skillet with a little bit of coconut oil.
6. Drop 1/4 cup of batter onto the skillet and cook for 2-3 minutes.
7. Flip the pancake and cook for another 2 minutes.
8. Repeat with the remaining batter.

Nutrition:

One pancake contains:
• Calories: 202
• Fat: 15g
• Protein: 5g
• Carbs: 10g
• Fiber: 3g

5. Keto Smoothie

This keto smoothie is a great way to get a quick and easy breakfast without eggs. It’s packed with healthy fats and protein and is perfect for busy mornings. Here’s what you’ll need:

Ingredients:

• 1/2 cup unsweetened almond milk
• 1/4 cup coconut milk
• 1/2 cup frozen raspberries
• 1/4 cup almond butter
• 1 tablespoon chia seeds
• 1 tablespoon flaxseed meal
• 1 tablespoon hemp hearts
• 1 teaspoon honey