Ahi Tuna Steak Recipe with Sesame Seeds

Ingredients

Ahi tuna steaks, fresh or frozen, are the star of this recipe. You will also need 2 tablespoons of toasted sesame oil, 2 tablespoons sesame seeds, 2 tablespoons of soy sauce, and 1 tablespoon of honey. Optional seasonings include garlic, ginger, and a pinch of cayenne pepper. You will also need a large skillet, a cutting board, a knife, and some paper towels.

Instructions

Start by thawing the tuna steaks if they are frozen. Pat them dry with paper towels and set aside. Heat the skillet on medium-high heat and add the sesame oil. Once the oil is hot, add the tuna steaks and cook for about 2 minutes per side, or until the tuna is cooked through and lightly browned. Remove the tuna from the skillet and set aside.

Wipe out the skillet with a paper towel, turn the heat to low, and add the sesame seeds. Cook the seeds for about 2 minutes, stirring constantly, until they become fragrant. Add the soy sauce and honey to the pan and stir to combine. Return the tuna steaks to the skillet and coat with the sesame seed mixture. Cook for an additional 1-2 minutes per side, or until the tuna is cooked through.

Once the tuna is cooked, remove it from the pan and let it rest for 5 minutes. Slice the tuna steaks into thin strips and serve with the sesame seed sauce. Optional seasonings can be sprinkled over the tuna just before serving.

Nutrition

This Ahi Tuna Steak Recipe with Sesame Seeds is a healthy and delicious option for a meal. A single serving of this recipe provides approximately 200 calories, 5 grams of fat, 20 grams of protein, and 10 grams of carbohydrates. This dish is also rich in zinc, selenium, and omega-3 fatty acids, making it a nutritious and beneficial meal for your health.

Conclusion

This Ahi Tuna Steak Recipe with Sesame Seeds is a quick and easy meal that is full of flavor and nutrition. The combination of the fish, sesame oil, and sesame seeds creates a delicious sauce that is sure to please everyone. This dish can be served with a side of vegetables or a bed of rice for a complete meal. Give this recipe a try and enjoy its amazing flavor!