10 Easy Keto Lunch Ideas

The ketogenic diet, commonly known as the Keto diet, is a popular low-carb diet that has been growing in popularity over the past few years. It is based on the principle of reducing the amount of carbohydrates in your diet and replacing them with healthy fats and proteins. By doing so, the body enters a state of ketosis, where it burns fat for energy instead of carbohydrates. While the Keto diet can be a great way to lose weight and improve your health, it can be hard to come up with quick and easy meals that fit the diet’s guidelines. That’s why we’ve put together this list of 10 easy Keto lunch ideas. All of these recipes are easy to make, require minimal ingredients, and are packed with healthy fats and proteins to keep you fueled and full until dinner time.

1. Keto Egg Salad

This classic egg salad recipe is perfect for a quick and easy Keto lunch. It’s made with hard-boiled eggs, mayonnaise, dill pickles, and fresh herbs. It’s also loaded with healthy fats and proteins, so it will keep you satisfied for hours.

Ingredients:

- 6 hard-boiled eggs, diced
- 2 tablespoons mayonnaise
- 2 tablespoons finely diced dill pickles
- 1 tablespoon finely chopped fresh parsley
- 1 teaspoon Dijon mustard
- Salt and pepper to taste

Instructions:

1. In a medium bowl, combine the diced eggs, mayonnaise, dill pickles, parsley, and Dijon mustard.
2. Mix until everything is well combined.
3. Season with salt and pepper to taste.
4. Serve over a bed of greens or with cut up vegetables.

Nutrition:

Calories: 144
Carbs: 1 gram
Fat: 12 grams
Protein: 8 grams

2. Keto Chicken Salad Wrap

This chicken salad wrap is a delicious and healthy Keto lunch. It’s made with shredded chicken, mayonnaise, celery, and fresh herbs, all wrapped up in a lettuce wrap. It’s a great option for those on the go, and the flavors get better as it sits in the fridge.

Ingredients:

- 2 cups shredded cooked chicken
- 1/4 cup mayonnaise
- 2 stalks celery, diced
- 2 tablespoons finely chopped fresh parsley
- 1 tablespoon finely chopped fresh dill
- 4 lettuce leaves
- Salt and pepper to taste

Instructions:

1. In a medium bowl, combine the shredded chicken, mayonnaise, celery, parsley, and dill.
2. Mix until everything is well combined.
3. Season with salt and pepper to taste.
4. Divide the mixture amongst the lettuce leaves and wrap them up.
5. Enjoy!

Nutrition:

Calories: 250
Carbs: 2 grams
Fat: 15 grams
Protein: 25 grams

3. Keto Avocado Egg Salad

This avocado egg salad is a delicious and healthy Keto lunch. It’s made with mashed avocado, hard-boiled eggs, and fresh herbs. It’s a great option for those who are short on time, and it’s packed with healthy fats and proteins to keep you full and energized.

Ingredients:

- 2 avocados, mashed
- 4 hard-boiled eggs, diced
- 2 tablespoons finely chopped fresh parsley
- 1 tablespoon finely chopped fresh dill
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste

Instructions:

1. In a medium bowl, combine the mashed avocado, diced eggs, parsley, and dill.
2. Mix until everything is well combined.
3. Add the olive oil and lemon juice, then season with salt and pepper to taste.
4. Serve over a bed of greens or with cut up vegetables.

Nutrition:

Calories: 300
Carbs: 13 grams
Fat: 23 grams
Protein: 11 grams

4. Keto Tuna Salad

This keto-friendly tuna salad is a great option for a quick and easy Keto lunch. It’s made with canned tuna, mayonnaise, celery, and fresh herbs. It’s also packed with healthy fats and proteins, so it will keep you satisfied for hours.

Ingredients:

- 2 cans tuna, drained and flaked
- 1/4 cup mayonnaise
- 2 stalks celery, diced
- 2 tablespoons finely chopped fresh parsley
- 1 tablespoon finely chopped fresh dill
- Salt and pepper to taste

Instructions:

1. In a medium bowl, combine the tuna, mayonnaise, celery, parsley, and dill.
2. Mix until everything is well combined.
3. Season with salt and pepper to taste.
4. Serve over a bed of greens or with cut up vegetables.

Nutrition:

Calories: 280
Carbs: 2 grams
Fat: 18 grams
Protein: 28 grams

5. Keto Cobb Salad

This Cobb salad is a great way to get your daily dose of veggies and healthy fats in one meal. It’s made with bacon, boiled eggs, tomatoes, avocado, and a delicious dressing. It’s a great option for those who are short on time and want a healthy, filling meal.

Ingredients:

- 4 strips bacon, cooked and crumbled
- 2 hard-boiled eggs, diced
- 2 tomatoes, diced
- 1 avocado, diced
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste

Instructions:

1. In a medium bowl, combine the bacon, diced eggs, tomatoes, and avocado.
2. In a small bowl, whisk together the olive oil, red wine vinegar, and Dijon mustard.
3. Pour the dressing over the salad and toss to combine.
4. Season with salt and pepper to taste.
5. Serve over a bed of greens or with cut up vegetables.

Nutrition:

Calories: 450
Carbs: 11 grams
Fat: 35 grams
Protein: 20 grams

These are just a few of the many easy and delicious Keto lunch ideas you can make. Eating a healthy and balanced diet is important no matter what kind of diet you’re following. So, don’t be afraid to get creative with the ingredients you have on hand and make something that’s both delicious and nutritious.