Cauliflower Rice Pizza Base Recipe

A Low-Carb Pizza Alternative

If you’re looking for a delicious, low-carb alternative to traditional pizza, then you’ll love this cauliflower rice pizza base recipe. Not only is it healthier than a regular pizza base, but it’s also gluten-free and vegan-friendly. The base is made with cauliflower, herbs, and spices, and can be topped with your favorite pizza toppings. So, if you’re looking for a healthier pizza option, give this one a try!

Ingredients

- 1 head of cauliflower
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 2 tablespoons of Italian herbs
- 1 teaspoon of sea salt
- 1 teaspoon of black pepper
- 2 tablespoons of nutritional yeast

Instructions

1. Preheat your oven to 400F.

2. Wash and dry the cauliflower, then chop it into florets. Place the florets in a food processor and pulse until it resembles a rice-like texture.

3. Place the cauliflower rice in a large bowl and add the olive oil, garlic, herbs, salt, pepper, and nutritional yeast. Mix until everything is combined and the cauliflower is well-coated.

4. Line a baking sheet with parchment paper and spread the cauliflower mixture evenly onto it. Bake for 20-25 minutes, or until the cauliflower is golden brown.

5. Remove the baking sheet from the oven and let the pizza base cool for a few minutes.

6. Once the pizza base is cool, you can top it with your favorite pizza toppings. Return it to the oven and bake for an additional 10-15 minutes, or until the toppings are cooked.

7. Enjoy your delicious and healthy cauliflower rice pizza base!

Nutrition

One serving of this cauliflower rice pizza base contains approximately 156 calories, 8.3 grams of fat, 15.2 grams of carbohydrates, 6.7 grams of fiber, and 4.7 grams of protein. It is also a good source of vitamins C, K, and B6, as well as thiamin, riboflavin, niacin, folate, and iron. This pizza base is also gluten-free and vegan-friendly.

Conclusion

This cauliflower rice pizza base is a great way to enjoy a healthier version of pizza. It’s low in calories and carbs, but high in fiber and protein. It’s also naturally gluten-free and vegan-friendly. Plus, it’s so easy to make and can be topped with your favorite pizza toppings. So, if you’re looking for a delicious and nutritious pizza option, give this one a try!