The Best Combination For Jeera Rice

Ingredients

Jeera rice, also known as cumin-flavoured rice, is one of the most popular dishes in India. It is a delicious and versatile dish that can be enjoyed on its own or as part of a larger meal. To make jeera rice, you will need: 1 cup long-grain rice, 1 tablespoon cumin seeds, 1 teaspoon garam masala, 1 teaspoon turmeric, 1 teaspoon salt, 2 tablespoons ghee (clarified butter), 2 cloves garlic, minced, 1 teaspoon ginger, minced, 2 tablespoons chopped fresh cilantro (optional).

Instructions

To begin, rinse the rice in a colander until the water runs clear. Place the rice in a medium-sized pot and add 2 cups of water. Bring the water to a boil and then reduce the heat to low. Cover the pot and let the rice simmer for 15 minutes. While the rice is cooking, heat the ghee in a large skillet over medium heat. Add the cumin seeds and sauté until they are fragrant and lightly toasted. Add the garlic, ginger, garam masala, turmeric and salt. Sauté for an additional 1-2 minutes until the spices are fragrant. Once the rice is cooked, add it to the skillet with the spices and mix to combine. Let the rice cook for an additional 5 minutes before removing from heat. Stir in the cilantro (optional) and serve the jeera rice warm.

Nutrition

Jeera rice is a nutrient-packed dish that is low in calories and fat. Each serving (1 cup cooked) contains approximately 220 calories, 4 grams of fat, 38 grams of carbohydrates, 3 grams of dietary fiber and 4 grams of protein. It is an excellent source of numerous vitamins and minerals, such as iron, calcium, magnesium, potassium, zinc and vitamins B1, B6 and B12. Additionally, jeera rice is rich in manganese, which helps to regulate metabolism and aids in the absorption of other essential nutrients.

Tips for Enjoying Jeera Rice

Jeera rice is a simple and delicious dish that can be enjoyed in a variety of ways. It can be served as a side dish to accompany a variety of curries or as the main event paired with a variety of vegetables. Jeera rice is also the perfect accompaniment to grilled meats or fish. For a vegetarian-friendly meal, try serving jeera rice with roasted vegetables and a side of raita (yogurt-based condiment). Jeera rice can also be enjoyed cold as a flavorful and nutritious salad. Simply add some diced vegetables, such as cucumbers, tomatoes and peppers, to the cooked and cooled jeera rice and mix in a light vinaigrette dressing. Enjoy!