Air Fryer Fish Fingers Recipe

Introduction

Are you looking for a delicious, yet healthy way to make fish fingers? If so, then you'll love this Air Fryer Fish Fingers Recipe! This recipe is quick and easy to make, and it only requires a few simple ingredients. It's the perfect way to enjoy a healthy meal without sacrificing flavor. Plus, the air fryer helps to create a crispy coating on the fish fingers that is hard to achieve with traditional frying methods. So, if you're looking for a tasty, healthy meal, this Air Fryer Fish Fingers Recipe is sure to be a hit!

Ingredients

This Air Fryer Fish Fingers Recipe requires the following ingredients: 2 pounds of cod fillets, cut into strips; 1/2 cup of all-purpose flour; 1/2 teaspoon of garlic powder; 1/2 teaspoon of onion powder; 1/2 teaspoon of paprika; 1/2 teaspoon of dried oregano; 1/2 teaspoon of dried basil; 1/4 teaspoon of cayenne pepper; 1/4 teaspoon of salt; 1/4 teaspoon of black pepper; 2 eggs, beaten; and 1 cup of Panko bread crumbs.

Instructions

To make this Air Fryer Fish Fingers Recipe, start by preheating the air fryer to 400°F. Then, prepare a shallow bowl with the flour, garlic powder, onion powder, paprika, oregano, basil, cayenne pepper, salt, and pepper. In a separate bowl, beat the eggs. In a third bowl, add the Panko bread crumbs. Dip each piece of fish into the flour mixture, then the eggs, and finally the Panko bread crumbs. Place the fish fingers into the air fryer basket, and cook for 8-10 minutes. Flip the fish fingers halfway through the cooking time. Once the fish fingers are golden brown and cooked through, remove them from the air fryer and enjoy!

Serving Suggestion

These Air Fryer Fish Fingers are best served immediately. If you have leftovers, you can store them in an airtight container in the refrigerator for up to three days. To reheat, simply place the fish fingers on a baking sheet and bake in a preheated oven at 350°F for 8-10 minutes, or until heated through. You can also reheat them in the air fryer for a few minutes.

Nutrition

This Air Fryer Fish Fingers Recipe is packed with protein and other essential nutrients. Each serving contains approximately 261 calories, 16.8 grams of protein, 12.6 grams of fat, and 19.6 grams of carbohydrates. It is also a good source of vitamins A, B6, and B12, as well as iron, calcium, and magnesium. Enjoy this recipe as part of a balanced diet for a healthy lifestyle.

Conclusion

This Air Fryer Fish Fingers Recipe is a delicious, healthy meal that requires minimal effort. It's the perfect way to enjoy fish fingers without the unhealthy frying. Plus, the air fryer helps to create a crispy coating on the fish fingers that is hard to achieve with traditional frying methods. So, if you're looking for a tasty, healthy meal, this Air Fryer Fish Fingers Recipe is sure to be a hit!