What Is Kitchari Made Of?

Kitchari is a traditional Indian dish that is made up of rice, lentils and vegetables. It is a complete meal that is easy to make and is full of nutrition. Kitchari is a part of Ayurveda, which is a traditional system of medicine native to India. It is said that eating kitchari helps to cleanse the body and promote balance in the body. This dish has been around for centuries and is still popular today.

Ingredients

Kitchari is made up of several ingredients, including a combination of rice, lentils, and vegetables. The type of rice and lentils used depend on the recipe, but typically basmati rice and split mung beans are used. Other ingredients include spices like turmeric, cumin, coriander, and ginger, as well as vegetables like carrots, potatoes, and greens.

Instructions

Making kitchari is a simple and straightforward process. The first step is to rinse the rice and lentils. Then, place them in a pot with water and simmer for about 30 minutes or until the rice and lentils are cooked. While the rice and lentils are cooking, you can prepare the vegetables. Once the rice and lentils are cooked, add the vegetables, spices, and salt to the pot and simmer for another 10 minutes or until the vegetables are cooked. Serve the kitchari with a dollop of ghee, if desired.

Nutrition

Kitchari is a nutritious and balanced meal. It is a great source of plant-based protein, vitamins, and minerals. The combination of rice and lentils provides complex carbohydrates, which provide long-lasting energy. The addition of vegetables adds an extra dose of vitamins and minerals. The spices used in the recipe are also said to provide health benefits, such as aiding digestion and reducing inflammation.

Uses

Kitchari is often used as a cleansing diet. It is believed to help the body rid itself of toxins and promote balance. It is said to be easy to digest, making it a great choice for people who are recovering from an illness or those who have digestive issues. Kitchari can also be used as a meal replacement when one is trying to lose weight.

Kitchari is a delicious and nutritious dish that has been around for centuries. It is simple to make and is full of flavor, nutrition, and health benefits. Whether you are looking to cleanse your body or just want to try something new, kitchari is a great choice.