Healthy Indian Dinner Recipes To Lose Weight

Vegetable Pulao

Vegetable Pulao is a popular Indian dish that is both easy to make and healthy. It is made from a variety of vegetables, spices, and rice, and can be made with either white or brown rice. This dish is high in protein, fiber, and vitamins, and is a great way to get your daily dose of nutrition. It is also low in calories and fat, making it an ideal meal for those looking to lose weight.

Ingredients:

1 cup of basmati rice, 2 tablespoons of vegetable oil, 1 onion, 2 cloves of garlic, 1 teaspoon of cumin seeds, 1 teaspoon of mustard seeds, 1 teaspoon of coriander powder, 1 teaspoon of turmeric powder, 1 teaspoon of garam masala, 1 cup of mixed vegetables (carrots, beans, peas, cauliflower, potatoes), 1 cup of water, salt to taste.

Instructions:

1. Heat the oil in a large saucepan over medium heat. Once the oil is hot, add the onion and garlic and cook until the onion is softened and lightly browned.
2. Add the cumin and mustard seeds and cook for another minute, stirring constantly.

3. Add the coriander, turmeric, and garam masala and mix well.
4. Add the vegetables and stir to combine.

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5. Add the rice and stir to combine.
6. Add the water and bring the mixture to a boil.
7. Reduce the heat to low, cover the pan, and simmer for 15 minutes or until the rice is cooked and the vegetables are tender.
8. Remove from the heat and season with salt to taste. Serve hot.

Nutrition:

One serving of Vegetable Pulao contains approximately 270 calories and 5 grams of fat. It is an excellent source of protein, fiber, vitamins, and minerals. It is also low in sodium and cholesterol, making it an ideal meal for those looking to lose weight.

Matar Paneer

Matar Paneer is a classic Indian dish that is made with paneer (Indian cheese) and green peas cooked in a flavorful tomato-based sauce. It is a delicious and healthy meal that is perfect for lunch or dinner. The dish is high in protein, calcium, and fiber, and is low in fat and calories, making it an excellent choice for those looking to lose weight.

Ingredients:

2 tablespoons of vegetable oil, 1 onion, 2 cloves of garlic, 1 teaspoon of cumin seeds, 1 teaspoon of coriander powder, 1 teaspoon of turmeric powder, 1 teaspoon of garam masala, 1 cup of tomato puree, 1 cup of paneer, 1 cup of green peas, 1 cup of water, salt to taste.

Instructions:

1. Heat the oil in a large saucepan over medium heat. Once the oil is hot, add the onion and garlic and cook until the onion is softened and lightly browned.
2. Add the cumin, coriander, turmeric, and garam masala and mix well.
3. Add the tomato puree and bring the mixture to a boil.

4. Add the paneer and green peas and stir to combine.
5. Add the water and bring the mixture to a boil.
6. Reduce the heat to low, cover the pan, and simmer for 15 minutes or until the sauce is thick and the vegetables are tender.
7. Remove from the heat and season with salt to taste. Serve hot.

Nutrition:

One serving of Matar Paneer contains approximately 250 calories and 10 grams of fat. It is an excellent source of protein, calcium, and fiber. It is also low in sodium and cholesterol, making it an ideal meal for those looking to lose weight.