Easy And Healthy Desserts To Make At Home
Easy and Healthy Desserts To Make At Home
Chia Pudding With Vanilla and Berries
Ingredients
- 1/2 cup chia seeds
- 2 cups almond milk
- 1 teaspoon vanilla extract
- 1/4 cup honey
- 1 cup fresh berries
Instructions
In a medium bowl, combine the chia seeds, almond milk, vanilla extract, and honey. Mix until completely combined. Refrigerate for at least four hours or overnight. When ready to serve, divide the mixture into four bowls and top with the fresh berries.
Nutrition
This chia pudding is a great source of plant-based protein, healthy fats, and fiber. The chia seeds are full of omega-3 fatty acids, which are essential for a healthy diet. The almond milk is a great source of calcium and vitamin D. The honey adds a small amount of natural sweetness without any added sugar. The fresh berries provide a delicious burst of flavor, as well as Vitamin C and antioxidants.
Banana Ice Cream
Who said ice cream couldn't be healthy? This banana ice cream is a delicious, creamy treat that's packed with nutrition. It requires only two ingredients and takes only minutes to prepare. All you need to do is freeze and blend some ripe bananas - it's that easy!
Ingredients
- 4 ripe bananas
- 2 tablespoons almond butter
Instructions
Peel the bananas and cut into small pieces. Place the pieces in a freezer-safe container and freeze for at least four hours. Once frozen, transfer the banana pieces to a blender or food processor and blend until smooth. Add the almond butter and blend until combined. Serve immediately or store in an airtight container in the freezer.
Nutrition
Bananas are a great source of potassium and fiber, and are an excellent choice for a healthy snack or dessert. The almond butter adds a delicious nutty flavor and a boost of healthy fats and protein. Together, the two ingredients make a nutritious and delicious treat that provides a healthy dose of vitamins, minerals, and other essential nutrients.
Fruit Skewers With Chocolate Drizzle
Ingredients
- 2 cups of your favorite fruit (strawberries, pineapple, kiwi, etc.)
- 1/4 cup dark chocolate chips
- 2 tablespoons coconut oil
Instructions
Wash and cut the fruit into bite-sized pieces. Thread the pieces onto wooden skewers. Place the skewers on a baking sheet lined with parchment paper and freeze for at least two hours. In a small saucepan, melt the dark chocolate chips and coconut oil together over low heat, stirring constantly. Once melted, remove from heat and allow to cool slightly. Drizzle the melted chocolate over the fruit skewers and place back in the freezer for another hour before serving.
Nutrition
Fruit skewers are a great way to get a nutritious snack or dessert. The fruit is full of vitamins, minerals, and fiber, while the dark chocolate provides a healthy dose of antioxidants. The coconut oil adds a boost of healthy fats, and the small amount of sugar from the chocolate is much healthier than other dessert options.
Conclusion
Making healthy desserts at home is a great way to indulge without the guilt. With a few simple ingredients, you can make delicious and nutritious treats that are sure to satisfy your sweet tooth. From chia pudding to fruit skewers, there are so many easy and healthy desserts to make at home. So next time you're in the mood for something sweet, try one of these delicious recipes!
