Healthy Quick Dinner Ideas For Family

Introduction

What is the best way to prepare a healthy and quick dinner for your family? As a busy parent, it can be hard to find the time to make a meal from scratch. But it is possible to make a delicious and nutritious meal in a short amount of time. Here are some healthy quick dinner ideas for families that are fast and easy to make.

Quick and Easy Mac and Cheese

Ingredients

2 cups of macaroni
3 tablespoons of butter
3 tablespoons of all-purpose flour
2 cups of milk
1 cup of shredded cheddar cheese
Salt and pepper to taste

Instructions

1. Bring a large pot of lightly salted water to a boil. Add the macaroni and cook until tender, about 8 minutes. Drain and set aside.

2. In a saucepan, melt the butter over medium heat. Stir in the flour and cook, stirring constantly, for 1 to 2 minutes. Add the milk and whisk until the mixture is smooth and thickened, about 5 minutes.

3. Add the cheese and stir until melted. Season with salt and pepper to taste.

4. Combine the macaroni and cheese sauce, stirring until the macaroni is evenly coated. Serve immediately.

Nutrition

This recipe makes 6 servings. Each serving contains approximately 315 calories, 16 grams of fat, 24 grams of carbohydrates, and 12 grams of protein.

Teriyaki Chicken and Veggies

Ingredients

2 tablespoons of olive oil
1 pound of boneless, skinless chicken breasts, cut into cubes
1/4 cup of teriyaki sauce
2 cloves of garlic, minced
1 red bell pepper, sliced
1 green bell pepper, sliced
1 red onion, sliced
1/2 cup of frozen peas
Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5 minutes, stirring occasionally.

2. Add the teriyaki sauce, garlic, bell peppers, and onion. Cook for an additional 5 minutes, stirring occasionally.

3. Add the peas and cook for an additional 3 minutes, stirring occasionally.

4. Season with salt and pepper to taste. Serve immediately.

Nutrition

This recipe makes 4 servings. Each serving contains approximately 350 calories, 12 grams of fat, 23 grams of carbohydrates, and 34 grams of protein.

Conclusion

Preparing a healthy and quick dinner for your family doesn't have to be a daunting task. With a few simple ingredients and a little bit of time, you can create a delicious and nutritious meal that your whole family will enjoy. The two recipes listed above are just a few examples of healthy quick dinner ideas for families. With a little bit of creativity, you can create a delicious and nutritious meal that your family will love.