A Guide to the Different Types of Lentils – Black Lentils vs Puy Lentils

Lentils are a type of legume that are packed with protein, fiber, and other essential vitamins and minerals. They are a staple in many vegan and vegetarian diets, as they are a great source of plant-based protein. Lentils are also incredibly versatile and can be used in a variety of recipes. While all types of lentils offer a great nutritional profile, there are two main types of lentils – black lentils and Puy lentils – that are particularly popular in certain dishes.

What are Black Lentils?

Black lentils, also known as beluga lentils due to their resemblance to beluga caviar, are a type of small, black lentil that have a mild, earthy flavor. They are also known as black gram or urad dal. These lentils have a glossy black exterior and a creamy yellow interior. They hold their shape well when cooked, making them perfect for salads and side dishes.

Ingredients:

Black lentils

Instructions:

To cook black lentils, start by rinsing them in a strainer under cold running water. Next, place them in a medium-sized pot with 2 cups of water. Bring the water to a boil and then reduce the heat to medium-low and simmer for 20-25 minutes, or until the lentils are tender. Drain the lentils and season as desired.

Nutrition:

Black lentils are an excellent source of protein, fiber, B vitamins, and essential minerals. One cup of cooked black lentils contains 230 calories, 18 grams of protein, 15 grams of dietary fiber, and only 1 gram of fat. They are also a good source of iron, potassium, zinc, and magnesium.

What are Puy Lentils?

Puy lentils, also known as French lentils or Le Puy lentils, are a type of small, green lentil that are grown in the volcanic soil of Le Puy, France. These lentils have a nutty flavor and a slightly peppery taste. They also hold their shape well when cooked, making them great for adding texture to salads and side dishes. Puy lentils are a great source of plant-based protein and fiber.

Ingredients:

Puy lentils

Instructions:

To cook Puy lentils, start by rinsing them in a strainer under cold running water. Next, place them in a medium-sized pot with 2 cups of water. Bring the water to a boil and then reduce the heat to medium-low and simmer for 15-20 minutes, or until the lentils are tender. Drain the lentils and season as desired.

Nutrition:

Puy lentils are an excellent source of protein, fiber, B vitamins, and essential minerals. One cup of cooked Puy lentils contains 210 calories, 14 grams of protein, 16 grams of dietary fiber, and only 1 gram of fat. They are also a good source of iron, potassium, zinc, and magnesium.

The Bottom Line

Both black lentils and Puy lentils are nutritious and versatile legumes that make a great addition to any meal. While both types of lentils offer great nutritional benefits, they do have some differences. Black lentils are more traditionally used in Indian cuisine, whereas Puy lentils are more commonly used in French dishes. However, both types of lentils can be used interchangeably in a variety of recipes. So, the next time you’re in the mood for legumes, why not try both types to find out which one you like best!