BBC Good Food Salmon Recipes

Salmon is one of the most popular fish to eat in the world. It’s delicious, healthy, and versatile. And if you’re looking for some amazing BBC Good Food Salmon Recipes, you’ve come to the right place. In this article, I’ll share with you some of my favorite recipes, along with their ingredients, instructions, and nutrition information.

1. Lemon & Herb Crusted Salmon

Ingredients:

4 salmon fillets, skinless

1/2 lemon, zested and juiced

2 tablespoons fresh parsley, chopped

2 tablespoons fresh dill, chopped

1/4 cup breadcrumbs

4 tablespoons olive oil

1/4 teaspoon sea salt

1/4 teaspoon ground black pepper

Instructions:

1. Preheat oven to 400°F (204°C).

2. In a small bowl, combine the lemon zest, parsley, dill, breadcrumbs, olive oil, salt, and pepper. Mix until fully combined.

3. Place the salmon fillets on a foil-lined baking sheet. Brush the top of each fillet with the lemon juice.

4. Top each fillet with the lemon herb mixture. Press the mixture down with your hands.

5. Bake for 15 minutes, or until the fish flakes easily with a fork.

6. Serve warm with your favorite sides.

Nutrition:

Serving size: 1 salmon fillet

Calories: 319

Fat: 20.3g

Saturated fat: 3.2g

Carbohydrates: 10.3g

Sugar: 0.3g

Fiber: 1.3g

Protein: 24.2g

2. Garlic Baked Salmon

Ingredients:

4 salmon fillets, skinless

3 cloves garlic, minced

2 tablespoons olive oil

1/2 teaspoon sea salt

1/2 teaspoon ground black pepper

1/4 cup parsley, chopped

1/4 cup lemon juice

Instructions:

1. Preheat oven to 400°F (204°C).

2. Line a baking sheet with parchment paper.

3. Place salmon fillets on the baking sheet. Brush each fillet with olive oil.

4. Sprinkle garlic, salt, and pepper on top of each fillet.

5. Bake for 10-15 minutes, or until the fish flakes easily with a fork.

6. Top with parsley and lemon juice. Serve warm with your favorite sides.

Nutrition:

Serving size: 1 salmon fillet

Calories: 276

Fat: 16.2g

Saturated fat: 2.6g

Carbohydrates: 3.1g

Sugar: 0.2g

Fiber: 0.7g

Protein: 26.4g

3. Honey Mustard Salmon

Ingredients:

4 salmon fillets, skinless

2 tablespoons honey

2 tablespoons Dijon mustard

1 tablespoon olive oil

1 teaspoon garlic powder

1/2 teaspoon sea salt

1/2 teaspoon ground black pepper

Instructions:

1. Preheat oven to 400°F (204°C).

2. Line a baking sheet with parchment paper.

3. Place salmon fillets on the baking sheet. Brush each fillet with olive oil.

4. In a small bowl, combine the honey, mustard, garlic powder, salt, and pepper. Mix until fully combined.

5. Brush the honey mustard mixture on top of each fillet.

6. Bake for 12-15 minutes, or until the fish flakes easily with a fork.

7. Serve warm with your favorite sides.

Nutrition:

Serving size: 1 salmon fillet

Calories: 282

Fat: 15.3g

Saturated fat: 2.6g

Carbohydrates: 8.7g

Sugar: 7.5g

Fiber: 0.5g

Protein: 25.2g

These are just a few of my favorite BBC Good Food Salmon Recipes. I hope you give them a try and enjoy them as much as I do. Salmon is a wonderful, healthy, and delicious fish to eat. And with these recipes, you’ll be able to enjoy it to its fullest.