Is Steak and Kidney Pie Healthy?

Steak and kidney pie is a traditional British dish that has been around for centuries. It is a savory dish made with beef steak and beef kidneys in a rich gravy and topped with a pastry crust. The pie is a comforting dish and is often served with mashed potatoes, peas, and carrots. It is a hearty and delicious meal that is perfect for a cold winter night. But is it actually healthy? Let’s take a look.

Ingredients

To make a steak and kidney pie, you’ll need:

- 500g steak, diced
- 250g beef kidneys, diced
- 2 onions, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of tomato paste
- 2 tablespoons of Worcestershire sauce
- 1 cup of beef stock
- 2 tablespoons of plain flour
- 2 tablespoons of butter
- 2 teaspoons of fresh thyme
- 1 sheet of ready-made shortcrust pastry
- 1 tablespoon of milk
- Salt and pepper, to taste

Instructions

1. Preheat the oven to 200°C.
2. Heat the butter in a large frying pan over medium-high heat. Add the steak and fry until lightly browned.
3. Add the onions, garlic, tomato paste, and Worcestershire sauce. Cook until the onions are soft.
4. Add the beef stock and bring to a boil. Reduce the heat and simmer for 10 minutes.
5. Add the flour and stir until the mixture thickens.
6. Add the kidneys and thyme and season with salt and pepper. Simmer for another 10 minutes.
7. Transfer the mixture to an ovenproof dish.
8. Cut the pastry into a round shape slightly larger than the dish. Place the pastry on top of the dish and press down around the edges. Make a few small incisions in the top of the pastry.
9. Brush the pastry with milk.
10. Bake for 25 minutes, or until the pastry is golden brown.

Nutrition

Steak and kidney pie is a good source of protein, iron, zinc, and B vitamins. It is also high in calories, fat, and sodium. A single serving of steak and kidney pie contains around 540 calories and 20g of fat. It should be eaten in moderation as part of a balanced diet.

Conclusion

Steak and kidney pie is a classic British dish that is comforting and delicious. It is high in calories and fat, so it should be eaten in moderation. However, it is also a good source of protein, iron, zinc, and B vitamins. So, if you’re looking for a nutritious meal that is also comforting and tasty, steak and kidney pie is a great choice.