Cornish Pasty Recipe Great British Bake Off

The Cornish pasty is a classic pastry originating from the county of Cornwall in England. It has become so popular that it is now a staple dish in many British households. This dish is made up of a pastry filled with a savory filling, usually minced beef, potatoes, onions, and swede. It is then crimped at the edges to form a pocket shape. The crust of the pasty is usually golden-brown in color, and the filling is juicy and flavorful. It is a great dish to make for lunch or dinner, and it is easy to make with the right ingredients and instructions.

Ingredients

For the pastry, you will need 2 cups of all-purpose flour, a pinch of salt, 4 ounces of cold butter, 4-5 tablespoons of cold water, and 1 egg white. For the filling, you will need 1/2 pound of minced beef, 1 onion, diced, 1 potato, diced, 1 swede, diced, 1 teaspoon of Worcestershire sauce, 1/2 teaspoon of dried thyme, and salt and pepper to taste.

Instructions

To begin, preheat your oven to 400°F (200°C). In a large bowl, combine the flour and salt together. Cut the butter into small cubes and then add it to the flour mixture. Rub the butter into the flour with your fingertips until the mixture resembles breadcrumbs. Add the cold water and stir until the dough starts to come together. Knead the dough until it is smooth and elastic. Cover the dough in cling film and place it in the fridge to chill for at least 20 minutes.

Next, prepare the filling. In a large bowl, combine the minced beef, onion, potato, swede, Worcestershire sauce, thyme, salt, and pepper. Mix the ingredients together until they are well combined.

Now it’s time to assemble the pasties. Take the pastry out of the fridge and roll it out on a lightly floured surface until it is about 1/8 inch thick. Cut out circles from the pastry with a 4-inch cookie cutter. Place a generous amount of the filling in the center of each circle and then fold the circle in half. Crimp the edges together with a fork. Place the pasties on a greased baking sheet and brush the tops with the egg white. Bake the pasties for 30-35 minutes, or until they are golden-brown.

Nutrition

One Cornish pasty contains approximately 360 calories, 20 grams of fat, 32 grams of carbohydrates, and 12 grams of protein. It is a great source of dietary fiber, vitamins, and minerals, such as iron and potassium. However, it is also high in saturated fat and sodium, so it is best to enjoy it in moderation.

Serving Suggestions

Cornish pasties are best served hot with a side of vegetables or a salad. You can also enjoy them cold, either on their own or as part of a packed lunch. They can be stored in an airtight container for up to 3 days in the fridge.

Cornish pasties are a delicious and easy-to-make dish that is sure to please the whole family. With the right ingredients and instructions, you can make the perfect pasty in no time. Enjoy them hot out of the oven or cold from the fridge - either way, they are sure to be a hit!