How To Prepare Masala Oats

Introduction

Masala oats is a delicious meal that is prepared with oats, spices, and other ingredients. It is a great breakfast option for those looking for a healthy way to start their day. It is also easy to prepare and can be cooked in just a few minutes. It is a great way to get your daily dose of fiber, protein, and other essential nutrients. The spices used in this recipe also make it an flavorful and tasty dish. This recipe is a great way to enjoy some comfort food without having to worry about the calories.

Ingredients

To make masala oats, you will need the following ingredients:

1 cup rolled oats
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon sugar
1 teaspoon salt
1 tablespoon oil
2 cups water
Optional: Chopped vegetables, such as carrots, beans, or peas

Instructions

The first step in preparing masala oats is to heat the oil in a pan over medium heat. Once the oil is hot, add the cumin, coriander, garam masala, turmeric, and red chili powder. Stir continuously for a few seconds, then add the rolled oats and fry for a few minutes until the oats are lightly toasted.

Next, add the sugar, salt, and two cups of water. Bring the mixture to a boil, then reduce the heat and simmer for about five minutes, or until the oats are cooked through. If desired, you can add some chopped vegetables, such as carrots, beans, or peas, to the mixture at this point. Simmer for another five minutes, or until the vegetables are cooked through.

Once the oats and vegetables are cooked through, turn off the heat and serve the masala oats hot. You can garnish with some freshly chopped cilantro or parsley, if desired.

Nutrition

Masala oats is a very nutritious meal that is full of essential vitamins and minerals. It is a great source of dietary fiber and protein, as well as several key vitamins and minerals. It is also low in fat and calories, making it a healthy breakfast option. The spices used in this recipe also provide additional health benefits, such as anti-inflammatory and antioxidant properties.

One cup of cooked masala oats contains about 150 calories, 4 grams of fat, 25 grams of carbohydrates, 6 grams of protein, and 8 grams of dietary fiber. It is also an excellent source of several essential vitamins and minerals, including iron, calcium, potassium, and vitamin A.

Conclusion

Masala oats is a delicious and nutritious meal that is easy to prepare. It is a great way to get your daily dose of fiber, protein, and other essential nutrients. The spices used in this recipe also make it an flavorful and tasty dish. This recipe is a great way to enjoy some comfort food without having to worry about the calories.