Breakfast Ideas With Low Carbs

Smoked Salmon and Avocado Toast

This delicious and nutritious breakfast option is sure to keep you full all morning! Start by toasting two slices of low-carb bread. Once toasted, spread one tablespoon of cream cheese onto each slice. Top each slice with a handful of smoked salmon, a few slices of avocado, and a sprinkle of salt and pepper. This breakfast has a lot of protein and healthy fats to keep you full and energized.

Ingredients

2 slices low-carb bread
2 tablespoons cream cheese
1/4 cup smoked salmon
1/4 avocado, sliced
Salt and pepper, to taste

Instructions

Toast two slices of low-carb bread.
Spread one tablespoon of cream cheese onto each slice.
Top each slice with a handful of smoked salmon, a few slices of avocado, and a sprinkle of salt and pepper.
Enjoy!

Nutrition

This breakfast contains approximately 230 calories, 12 grams of fat, 14 grams of carbohydrates, and 14 grams of protein. It also contains healthy fats and plenty of vitamins and minerals. So, it’s a great way to start your day!

Egg and Cheese Wrap

This easy breakfast wrap is perfect for busy mornings. Start by cooking one egg in a skillet over medium heat. Once cooked, place the egg in the center of a low-carb wrap. Top with a slice of cheese and a sprinkle of salt and pepper. Roll up the wrap and enjoy! This breakfast is low in carbs, high in protein, and full of flavor.

Ingredients

1 egg
1 low-carb wrap
1 slice cheese
Salt and pepper, to taste

Instructions

Cook one egg in a skillet over medium heat.
Once cooked, place the egg in the center of a low-carb wrap.
Top with a slice of cheese and a sprinkle of salt and pepper.
Roll up the wrap and enjoy!

Nutrition

This breakfast contains approximately 225 calories, 13 grams of fat, 10 grams of carbohydrates, and 16 grams of protein. It’s a great way to start your day and get the nutrients you need. Plus, it’s quick and easy!

Greek Yogurt Parfait

This healthy breakfast parfait is a great way to get your day started off right. Start by adding one cup of plain Greek yogurt to a bowl. Top with one cup of fresh berries, one tablespoon of chopped nuts, and one tablespoon of honey. Sprinkle with a pinch of cinnamon and enjoy! This breakfast is full of protein and healthy fats to keep you full and energized.

Ingredients

1 cup plain Greek yogurt
1 cup fresh berries
1 tablespoon chopped nuts
1 tablespoon honey
Pinch of cinnamon

Instructions

Add one cup of plain Greek yogurt to a bowl.
Top with one cup of fresh berries, one tablespoon of chopped nuts, and one tablespoon of honey.
Sprinkle with a pinch of cinnamon and enjoy!

Nutrition

This breakfast contains approximately 250 calories, 8 grams of fat, 25 grams of carbohydrates, and 20 grams of protein. It’s a great way to start your day with a healthy and delicious breakfast. Plus, it’s low in carbs and high in protein!